Krusteaz, Mini pancakes

Brandedby Conagra Brands, Inc.

220 calories in 12 pancakes (108 g). Per 100 g, protein: 4.6 g, carbohydrates: 39.8 g, fat: 2.3 g.

Serving
1
= 108 g
220KCAL

Krusteaz, Mini pancakes, 12 pancakes (108 g)

220 calories

Protein
5 g
Carbs
43 g
Fat
2.5 g
Fiber
2.1 g
Sugars
9 g

Nutrition Facts

Serving size12 pancakes (108 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 2.1 g7%
Total Sugars 9 g
Protein 5 g
Calcium 20.5 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.5 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid), Water, Whey, Sugar, Dextrose, Soy flour, Soybean and/or canola oil, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Natural & artificial flavors, Palmitate (vitamin a), Niacin, Vitamin b12, Pyridoxine (vitamin b6), Riboflavin, Thiamine hydrochloride, Reduced iron, Folate, Eggs, Soy lecithin (an emulsifier).

Brand
Krusteaz
Made by
Conagra Brands, Inc.
Label serving
12 pancakes
Barcode (GTIN/UPC)
686151200164
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-12-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 906 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 899 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 5 of 897 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 908 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 8 of 904 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 904 other records.

    leastmost

Questions

How many calories are in krusteaz, mini pancakes?
12 pancakes (108 g): 220 calories; protein: 5 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in krusteaz, mini pancakes?
4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, mini pancakes?
37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy204 kcal
Protein4.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference39.8 g
Fiber, total dietary1.9 g
Total Sugars8.3 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.7 mg
Vitamin B-60.37 mg
Vitamin B-121.1 µg
Vitamin A, IU926 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850518, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.