Krusteaz, French toast sticks
Brandedby Conagra Brands, Inc.
230 calories in 4 sticks (102 g). Per 100 g, protein: 5.9 g, carbohydrates: 40.2 g, fat: 4.9 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less fiber than 81%, and less total fat than 80%.
Krusteaz, French toast sticks, 4 sticks (102 g)
230 calories
- Protein6 g10% of calories
- Carbs41 g70% of calories
incl. 1 g fiber · 10 g sugars
- Fat5 g19% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 686151603385 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)19% 3 mg
- Folate10% 39.8 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Iron10% 1.8 mg
- Calcium5% 60.2 mg
- Phosphorus3% 39.8 mg
- Magnesium2% 8.2 mg
- Potassium2% 79.6 mg
Ingredients
Bread [enriched flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: margarine, Salt, Dough conditioners (sodium stearoyl lactylate, Calcium propionate), Spice blend, Calcium propionate, Sour base (wheat flour, Fumaric acid, Acetic acid, Lactic acid), Yeast nutrients (monocalcium phosphate, Ammonium sulfate), Oxidants (ascorbic acid)], Whey, Water, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), Sugar, Eggs, Canola or soybean oil, Salt, Natural and artificial flavors (contains dairy), Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Beta carotene, Soy lecithin (an emulsifier).
- Brand
- Krusteaz
- Made by
- Conagra Brands, Inc.
- Label serving
- 4 sticks
- Barcode (GTIN/UPC)
- 686151603385
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-08-12
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 81%
Same value as 24 of 903 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 905 other records.
leastmostCalories
Lower than 72%
Same value as 4 of 907 other records.
leastmostIron
Lower than 71%
Same value as 2 of 896 other records.
leastmostProtein
Higher than 67%
Same value as 8 of 903 other records.
leastmostSodium
Lower than 64%
Same value as 3 of 904 other records.
leastmost
Questions
- How many calories are in krusteaz, french toast sticks?
- 4 sticks (102 g): 230 calories; protein: 6 g, carbohydrates: 41 g, fat: 5 g.
- How much protein is in krusteaz, french toast sticks?
- 5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in krusteaz, french toast sticks?
- 39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 225 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 40.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 9.8 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 412 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.9 mg |
| Folate, total | 39 µg |
| Vitamin A, IU | 196 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.