Krusteaz maple belgian waffles

USDA name: Maple belgian waffles

Brandedby Conagra Brands, Inc.

240 calories in 1 waffle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 50.8 g, fat: 15.4 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more calories than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 65 g
240KCAL
Where the calories come from

Krusteaz maple belgian waffles, 1 waffle (65 g)

240 calories

  • Protein4 g7% of calories
  • Carbs33 g55% of calories

    incl. 0.97 g fiber · 10 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.97 g3%
Total Sugars 10 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 686151805338 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg
  • Potassium1% 40.3 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Maple flavored flakes (sugar, Vegetable oil [palm and palm kernel oils], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Cocoa powder, Glucose, Extractives of foenugreek, Maple sugar, Caramel color, Soy lecithin, Sugar, Eggs, Rice flour, Contains 2% or less of: soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Natural flavor, Salt.

Brand
Krusteaz
Made by
Conagra Brands, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
686151805338
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 5 of 907 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 7 of 903 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 6 of 905 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 906 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 904 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 20 of 898 other records.

    leastmost

Questions

How many calories are in krusteaz maple belgian waffles?
1 waffle (65 g): 240 calories; protein: 4 g, carbohydrates: 33 g, fat: 10 g.
How much protein is in krusteaz maple belgian waffles?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz maple belgian waffles?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy369 kcal
Protein6.2 g
Total lipid (fat)15.4 g
Carbohydrate, by difference50.8 g
Fiber, total dietary1.5 g
Total Sugars15.4 g
Calcium, Ca31 mg
Iron, Fe2.2 mg
Potassium, K62 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.