How many calories are in oakrum farm bakery maple flavored authentic belgian waffles, maple?

1 waffle (70 g) has 310 calories, 4 g of protein, 38 g of carbohydrates and 15 g of fat.

How much protein is in oakrum farm bakery maple flavored authentic belgian waffles, maple?

5.7 g per 100 g, which is 5% of its calories.

How many net carbs are in oakrum farm bakery maple flavored authentic belgian waffles, maple?

52.9 g per 100 g: 54.3 g of carbohydrates minus 1.4 g of fiber.

Oakrum farm bakery maple flavored authentic belgian waffles, Maple

USDA name: Maple flavored authentic belgian waffles, Maple

Brandedby Aspire Bakeries Llc

310 calories in 1 waffle (70 g). 5.7 g protein, 54.3 g carbs and 21.4 g fat per 100 g.

Serving

= 70 g

Oakrum farm bakery maple flavored authentic belgian waffles, Maple, 1 waffle (70 g)

310 calories

Protein: 4 g
Carbs: 38 g
Fat: 15 g
Fiber: 0.98 g
Sugars: 18 g

Nutrition Facts

Serving size1 waffle (70 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 310 mg13%

Total Carbohydrate 38 g14%

Dietary Fiber 0.98 g3%

Total Sugars 18 g

Includes Added Sugars 16 g32%

Protein 4 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 93.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron6% 1 mg
Potassium2% 93.1 mg

Little or none: Calcium.

Ingredients

Wheat flour, Vegetable oil blend (palm, Coconut and rapeseed oils, Water, Monoand diglycerides), Sugar, Water, Eggs, Invert sugar, Yeast, Maple syrup, Soy flour, Salt, Artificial maple flavor, Soy lecithin, Caramel color

Brand: Oakrum farm bakery
Made by: Aspire Bakeries Llc
Label serving: 1 waffle
Barcode (GTIN/UPC): 013087198539
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-08-25

How it compares

Against the 150 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

Calcium
Lower than 100%
leastmost
Sodium
Higher than 78%
leastmost
Fiber
Lower than 66%
leastmost
Total fat
Higher than 64%
leastmost
Potassium
Higher than 63%
leastmost
Calories
Higher than 58%
leastmost

Questions

How many calories are in oakrum farm bakery maple flavored authentic belgian waffles, maple?: 1 waffle (70 g) has 310 calories, 4 g of protein, 38 g of carbohydrates and 15 g of fat.
How much protein is in oakrum farm bakery maple flavored authentic belgian waffles, maple?: 5.7 g per 100 g, which is 5% of its calories.
How many net carbs are in oakrum farm bakery maple flavored authentic belgian waffles, maple?: 52.9 g per 100 g: 54.3 g of carbohydrates minus 1.4 g of fiber.

All 15 nutrients, per 100 g+

Energy	443 kcal
Protein	5.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	54.3 g
Fiber, total dietary	1.4 g
Total Sugars	25.7 g
Sugars, added	22.9 g
Calcium, Ca	0 mg
Iron, Fe	1.4 mg
Potassium, K	133 mg
Sodium, Na	443 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.4 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2181585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.