Oakrum farm bakery maple flavored authentic belgian waffles, Maple

USDA name: Maple flavored authentic belgian waffles, Maple

Brandedby Aspire Bakeries Llc

310 calories in 1 waffle (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.3 g, fat: 21.4 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 79%, and less calcium than 71%.

Compare with another food →

Serving
1
= 70 g
310KCAL
Where the calories come from

Oakrum farm bakery maple flavored authentic belgian waffles, Maple, 1 waffle (70 g)

310 calories

  • Protein4 g5% of calories
  • Carbs38 g50% of calories

    incl. 0.98 g fiber · 18 g sugars

  • Fat15 g45% of calories

Nutrition Facts

Serving size1 waffle (70 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 310 mg13%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g3%
Total Sugars 18 g
Includes Added Sugars 16 g32%
Protein 4 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 93.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1 mg
  • Potassium2% 93.1 mg

Little or none: Calcium.

Ingredients

Wheat flour, Vegetable oil blend (palm, Coconut and rapeseed oils, Water, Monoand diglycerides), Sugar, Water, Eggs, Invert sugar, Yeast, Maple syrup, Soy flour, Salt, Artificial maple flavor, Soy lecithin, Caramel color

Brand
Oakrum farm bakery
Made by
Aspire Bakeries Llc
Label serving
1 waffle
Barcode (GTIN/UPC)
013087198539
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2021-08-25

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 1 of 160 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 43 of 149 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 2 of 160 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 75 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 3 of 160 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 0 of 147 other records.

    leastmost

Questions

How many calories are in oakrum farm bakery maple flavored authentic belgian waffles, maple?
1 waffle (70 g): 310 calories; protein: 4 g, carbohydrates: 38 g, fat: 15 g.
How much protein is in oakrum farm bakery maple flavored authentic belgian waffles, maple?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oakrum farm bakery maple flavored authentic belgian waffles, maple?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy443 kcal
Protein5.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference54.3 g
Fiber, total dietary1.4 g
Total Sugars25.7 g
Sugars, added22.9 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K133 mg
Sodium, Na443 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2181585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.