Julian's recipe belgian pastry waffles, Golden maple, Golden maple

USDA name: Belgian pastry waffles, Golden maple, Golden maple

Brandedby Julian's Recipe, Llc.

240 calories in 1 waffle (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 56.4 g, fat: 20 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more carbohydrates than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Julian's recipe belgian pastry waffles, Golden maple, Golden maple, 1 waffle (55 g)

240 calories

  • Protein4 g7% of calories
  • Carbs31 g52% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size1 waffle (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A6% 53.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Unbleached wheat flour, Butter, Sugar, Non-hydrogenated margarine (palm oil, Coconut oil, Water, Canola oil, Mono-and diglycerides of fatty acids [emulsifier]), Water, Whole egg, Invert sugar, Yeast, Maple syrup, Soy flour, Salt, Natural maple flavor, Soy lecithin.

Brand
Julian's recipe
Made by
Julian's Recipe, Llc.
Label serving
1 waffle
Barcode (GTIN/UPC)
855971002238
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 903 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 907 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 5 of 905 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 4 of 906 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 898 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 896 other records.

    leastmost

Questions

How many calories are in julian's recipe belgian pastry waffles, golden maple, golden maple?
1 waffle (55 g): 240 calories; protein: 4 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in julian's recipe belgian pastry waffles, golden maple, golden maple?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in julian's recipe belgian pastry waffles, golden maple, golden maple?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein7.3 g
Total lipid (fat)20 g
Carbohydrate, by difference56.4 g
Fiber, total dietary1.8 g
Total Sugars21.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na418 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE98 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628670, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.