Krusteaz pumpkin belgian waffles

USDA name: Pumpkin belgian waffles

Brandedby Conagra Brands, Inc.

220 calories in 1 waffle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 46.1 g, fat: 13.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more vitamin C than 97%, and more calories than 91%.

Compare with another food →

Serving
1
= 65 g
220KCAL
Where the calories come from

Krusteaz pumpkin belgian waffles, 1 waffle (65 g)

220 calories

  • Protein4 g7% of calories
  • Carbs30 g55% of calories

    incl. 0.97 g fiber · 7 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 380 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 686151805345 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg
  • Potassium1% 59.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Contains 2% or less of: natural flavors, Soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Pumpkin powder, Salt, Spices (includes cinnamon), Beta carotene (color).

Brand
Krusteaz
Made by
Conagra Brands, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
686151805345
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 438 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 13 of 907 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 17 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 8 of 903 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 904 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 20 of 898 other records.

    leastmost

Questions

How many calories are in krusteaz pumpkin belgian waffles?
1 waffle (65 g): 220 calories; protein: 4 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in krusteaz pumpkin belgian waffles?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz pumpkin belgian waffles?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy338 kcal
Protein6.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference46.1 g
Fiber, total dietary1.5 g
Total Sugars10.8 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Potassium, K92 mg
Sodium, Na585 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917056, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.