Krusteaz pumpkin belgian waffles

USDA name: Pumpkin belgian waffles

Brandedby Conagra Brands, Inc.

220 calories in 1 waffle (65 g). 6.2 g protein, 46.1 g carbs and 13.8 g fat per 100 g.

Serving
1
= 65 g
220KCAL

Krusteaz pumpkin belgian waffles, 1 waffle (65 g)

220 calories

Protein
4 g
Carbs
30 g
Fat
9 g
Fiber
0.97 g
Sugars
7 g

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 380 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg
  • Potassium1% 59.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Contains 2% or less of: natural flavors, Soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Pumpkin powder, Salt, Spices (includes cinnamon), Beta carotene (color).

Brand
Krusteaz
Made by
Conagra Brands, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
686151805345
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

  • Vitamin C

    Higher than 97%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

Questions

How many calories are in krusteaz pumpkin belgian waffles?
1 waffle (65 g) has 220 calories, 4 g of protein, 30 g of carbohydrates and 9 g of fat.
How much protein is in krusteaz pumpkin belgian waffles?
6.2 g per 100 g, which is 7% of its calories.
How many net carbs are in krusteaz pumpkin belgian waffles?
44.6 g per 100 g: 46.1 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy338 kcal
Protein6.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference46.1 g
Fiber, total dietary1.5 g
Total Sugars10.8 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Potassium, K92 mg
Sodium, Na585 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1917056, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.