How many calories are in krusteaz buttermilk pancakes, buttermilk?

3 pancakes (135 g): 250 calories; protein: 7 g, carbohydrates: 48 g, fat: 3.5 g.

How much protein is in krusteaz buttermilk pancakes, buttermilk?

5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in krusteaz buttermilk pancakes, buttermilk?

34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krusteaz buttermilk pancakes, Buttermilk

USDA name: Buttermilk pancakes, Buttermilk

Brandedby Conagra Brands, Inc.

250 calories in 3 pancakes (135 g). Per 100 g, protein: 5.2 g, carbohydrates: 35.6 g, fat: 2.6 g.

Serving

= 135 g

Krusteaz buttermilk pancakes, Buttermilk, 3 pancakes (135 g)

250 calories

Protein: 7 g
Carbs: 48 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size3 pancakes (135 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5.4 mg2%

Sodium 630 mg27%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 7 g

Calcium 59.4 mg5%

Iron 2.8 mg16%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron16% 2.8 mg
Calcium5% 59.4 mg
Potassium3% 161 mg

Ingredients

Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Buttermilk, Whey, Sugar, Dextrose, Defatted soy flour, Less than 2% of: soybean oil, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Eggs, Salt, Soy lecithin.

Brand: Krusteaz
Made by: Conagra Brands, Inc.
Label serving: 3 pancakes
Barcode (GTIN/UPC): 686151904000
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2022-01-31

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 908 other records.
leastmost
Total fat
Lower than 97%
Same value as 2 of 906 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 0 of 904 other records.
leastmost
Calcium
Lower than 75%
Same value as 4 of 899 other records.
leastmost
Potassium
Higher than 69%
Same value as 4 of 692 other records.
leastmost
Iron
Lower than 62%
Same value as 0 of 897 other records.
leastmost

Questions

How many calories are in krusteaz buttermilk pancakes, buttermilk?: 3 pancakes (135 g): 250 calories; protein: 7 g, carbohydrates: 48 g, fat: 3.5 g.
How much protein is in krusteaz buttermilk pancakes, buttermilk?: 5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz buttermilk pancakes, buttermilk?: 34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	185 kcal
Protein	5.2 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	35.6 g
Fiber, total dietary	1.5 g
Total Sugars	7.4 g
Sugars, added	5.9 g
Calcium, Ca	44 mg
Iron, Fe	2.1 mg
Potassium, K	119 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.37 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415554, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.