How many calories are in eggo buttermilk pancakes, buttermilk?

3 pancakes (105 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.

How much protein is in eggo buttermilk pancakes, buttermilk?

4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in eggo buttermilk pancakes, buttermilk?

estimated 38.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Eggo buttermilk pancakes, Buttermilk

USDA name: Buttermilk pancakes, Buttermilk

Brandedby The Kellogg Company

250 calories in 3 pancakes (105 g). Per 100 g, protein: 4.8 g, carbohydrates: 38.1 g, fat: 7.6 g.

Serving

= 105 g

Eggo buttermilk pancakes, Buttermilk, 3 pancakes (105 g)

250 calories

Protein: 5 g
Carbs: 40 g
Fat: 8 g
Fiber: —
Sugars: 10 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 pancakes (105 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 520 mg23%

Total Carbohydrate 40 g15%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 5 g

Calcium 70.3 mg5%

Iron 3.7 mg21%

Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron21% 3.7 mg
Phosphorus12% 150 mg
Calcium5% 70.3 mg
Potassium1% 50.4 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, High fructose corn syrup, Vegetable oil (soybean and/or canola oil), Buttermilk, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Soy lecithin. Vitamins and minerals: vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand: Eggo
Made by: The Kellogg Company
Label serving: 3 pancakes
Barcode (GTIN/UPC): 038000249051
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-05-24

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 77%
Same value as 1 of 692 other records.
leastmost
Calories
Lower than 67%
Same value as 7 of 908 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 2 of 904 other records.
leastmost
Sodium
Higher than 64%
Same value as 0 of 905 other records.
leastmost
Protein
Lower than 62%
Same value as 8 of 904 other records.
leastmost
Total fat
Lower than 61%
Same value as 1 of 906 other records.
leastmost

Questions

How many calories are in eggo buttermilk pancakes, buttermilk?: 3 pancakes (105 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in eggo buttermilk pancakes, buttermilk?: 4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo buttermilk pancakes, buttermilk?: estimated 38.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	238 kcal
Protein	4.8 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	38.1 g
Total Sugars	9.5 g
Sugars, added	9.5 g
Calcium, Ca	67 mg
Iron, Fe	3.5 mg
Phosphorus, P	143 mg
Potassium, K	48 mg
Sodium, Na	495 mg
Riboflavin	0.16 mg
Niacin	2.9 mg
Vitamin B-6	0.19 mg
Folic acid	57 µg
Vitamin B-12	0.57 µg
Vitamin A, IU	952 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.95 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.