Eggo buttermilk pancakes, Buttermilk

USDA name: Buttermilk pancakes, Buttermilk

Brandedby The Kellogg Company

280 calories in 3 Pancakes (116 g). Per 100 g, protein: 5.2 g, carbohydrates: 38.8 g, fat: 7.8 g.

Serving
1
= 116 g
280KCAL

Eggo buttermilk pancakes, Buttermilk, 3 Pancakes (116 g)

280 calories

Protein
6 g
Carbs
45 g
Fat
9 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size3 Pancakes (116 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 590 mg26%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 80 mg6%
Iron 4 mg22%
Potassium 60.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron22% 4 mg
  • Phosphorus12% 150 mg
  • Calcium6% 80 mg
  • Potassium1% 60.3 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, High fructose corn syrup, Vegetable oil (soybean, Palm, And/or canola), Buttermilk, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Soy lecithin. Vitamins and minerals: vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
3 Pancakes
Barcode (GTIN/UPC)
038000146756
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-19

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 70 of 904 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 692 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 907 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 905 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 0 of 908 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 906 other records.

    leastmost

Questions

How many calories are in eggo buttermilk pancakes, buttermilk?
3 Pancakes (116 g): 280 calories; protein: 6 g, carbohydrates: 45 g, fat: 9 g.
How much protein is in eggo buttermilk pancakes, buttermilk?
5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo buttermilk pancakes, buttermilk?
37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy241 kcal
Protein5.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference38.8 g
Fiber, total dietary0.9 g
Total Sugars10.3 g
Sugars, added9.5 g
Calcium, Ca69 mg
Iron, Fe3.5 mg
Phosphorus, P129 mg
Potassium, K52 mg
Sodium, Na509 mg
Riboflavin0.22 mg
Niacin3.4 mg
Vitamin B-60.17 mg
Vitamin B-120.52 µg
Vitamin A, IU862 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.