Kroger bleached self rising enriched flour

USDA name: Bleached self rising enriched flour

Brandedby The Kroger Co.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Kroger bleached self rising enriched flour, 1/4 cup (30 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate13% 51 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.9 mg

Little or none: Potassium.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110854155
Category
Flours & Corn Meal
Label updated
2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 1,155 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 1,309 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 68 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

Questions

How many calories are in kroger bleached self rising enriched flour?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in kroger bleached self rising enriched flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kroger bleached self rising enriched flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca333 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na1,167 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6 mg
Folate, total170 µg
Folic acid147 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667609, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.