Kodiak cakes flapjack & waffle mix, Buttermilk

USDA name: Flapjack & waffle mix, Buttermilk

Brandedby Baker Mills

190 calories in 0.5 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 3.8 g.

Serving
1
= 53 g
190KCAL

Kodiak cakes flapjack & waffle mix, Buttermilk, 0.5 cup (53 g)

190 calories

Protein
14 g
Carbs
30 g
Fat
2 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 14 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Protein blend (wheat protein isolate, Whey protein concentrate, Milk protein concentrate), Non-fat sweet cream buttermilk powder, Brown sugar, Baking powder (monocalcium phosphate, Sodium bicarbonate), Sea salt.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    705599013027
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-02-16

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 8 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 15 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 6 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 3 of 3,298 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 20 of 3,322 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 3 of 3,311 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes flapjack & waffle mix, buttermilk?
    0.5 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in kodiak cakes flapjack & waffle mix, buttermilk?
    26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes flapjack & waffle mix, buttermilk?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy358 kcal
    Protein26.4 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference56.6 g
    Fiber, total dietary9.4 g
    Total Sugars5.7 g
    Calcium, Ca38 mg
    Iron, Fe2 mg
    Sodium, Na717 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.