Kodiak cakes flapjack & waffle mix, Buttermilk

USDA name: Flapjack & waffle mix, Buttermilk

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 3.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Kodiak cakes flapjack & waffle mix, Buttermilk, 1/2 cup (53 g)

190 calories

  • Protein14 g29% of calories
  • Carbs30 g62% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 14 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 705599013027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Protein blend (wheat protein isolate, Whey protein concentrate, Milk protein concentrate), Non-fat sweet cream buttermilk powder, Brown sugar, Baking powder (monocalcium phosphate, Sodium bicarbonate), Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599013027
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-02-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 6 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 20 of 3,292 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 3 of 3,283 other records.

    leastmost

Questions

How many calories are in kodiak cakes flapjack & waffle mix, buttermilk?
1/2 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kodiak cakes flapjack & waffle mix, buttermilk?
26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes flapjack & waffle mix, buttermilk?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy358 kcal
Protein26.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference56.6 g
Fiber, total dietary9.4 g
Total Sugars5.7 g
Calcium, Ca38 mg
Iron, Fe2 mg
Sodium, Na717 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.