Kodiak original kernza cakes flapjack & waffle mix, Original

USDA name: Original kernza cakes flapjack & waffle mix, Original

Brandedby Baker Mills

190 calories in 1 serving (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.1 g, fat: 3.6 g.

Serving
1
= 56 g
190KCAL

Kodiak original kernza cakes flapjack & waffle mix, Original, 1 serving (56 g)

190 calories

Protein
8 g
Carbs
37 g
Fat
2 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 2.2 mg12%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium14% 180 mg
    • Iron12% 2.2 mg
    • Potassium4% 190 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Whole grain kernza flour, Brown sugar, Wheat protein isolate, Leavening (monocalcium phosphate, Baking soda), Sea salt.

    Brand
    Kodiak
    Made by
    Baker Mills
    Barcode (GTIN/UPC)
    705599018152
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-31

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 2 of 3,197 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 19 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 0 of 3,146 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 7 of 3,322 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 0 of 1,665 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 3 of 3,248 other records.

      leastmost

    Questions

    How many calories are in kodiak original kernza cakes flapjack & waffle mix, original?
    1 serving (56 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 2 g.
    How much protein is in kodiak original kernza cakes flapjack & waffle mix, original?
    14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak original kernza cakes flapjack & waffle mix, original?
    55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy339 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary10.7 g
    Total Sugars10.7 g
    Sugars, added8.9 g
    Calcium, Ca321 mg
    Iron, Fe3.9 mg
    Potassium, K339 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626760, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.