Kodiak original kernza cakes flapjack & waffle mix, Original

USDA name: Original kernza cakes flapjack & waffle mix, Original

Brandedby Baker Mills

190 calories in 1 serving (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.1 g, fat: 3.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 96%, and more protein than 93%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Kodiak original kernza cakes flapjack & waffle mix, Original, 1 serving (56 g)

190 calories

  • Protein8 g16% of calories
  • Carbs37 g75% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 2.2 mg12%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 705599018152 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium14% 180 mg
  • Iron12% 2.2 mg
  • Potassium4% 190 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Whole grain kernza flour, Brown sugar, Wheat protein isolate, Leavening (monocalcium phosphate, Baking soda), Sea salt.

Brand
Kodiak
Made by
Baker Mills
Barcode (GTIN/UPC)
705599018152
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 3,168 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 19 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 3,117 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 7 of 3,292 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 1,654 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 3,219 other records.

    leastmost

Questions

How many calories are in kodiak original kernza cakes flapjack & waffle mix, original?
1 serving (56 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in kodiak original kernza cakes flapjack & waffle mix, original?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kodiak original kernza cakes flapjack & waffle mix, original?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy339 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference66.1 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Sugars, added8.9 g
Calcium, Ca321 mg
Iron, Fe3.9 mg
Potassium, K339 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626760, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.