Kodiak cakes buttermilk & chia flapjack & waffle mix, Buttermilk & chia

USDA name: Buttermilk & chia flapjack & waffle mix, Buttermilk & chia

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 18.9 g, carbohydrates: 64.2 g, fat: 5.7 g.

Serving
1
= 53 g
190KCAL

Kodiak cakes buttermilk & chia flapjack & waffle mix, Buttermilk & chia, 1/2 cup (53 g)

190 calories

Protein
10 g
Carbs
34 g
Fat
3 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 390 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 10 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Riboflavin (B2)144% 1.9 mg
  • Niacin (B3)137% 22 mg
  • Thiamin (B1)133% 1.6 mg
  • Vitamin B6129% 2.2 mg
  • Pantothenic acid (B5)100% 5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Brown sugar, Buttermilk, Wheat protein isolate, Flaxseed (yellow), Organic quinoa, Whey protein concentrate, Chia seed, Monocalcium phosphate (leavening), Baking soda, Sea salt, B vitamin blend (niacinamide, D-calcium pantothenate, Vitamin b6, Vitamin b2, Vitamin b1, Biotin, Vitamin b12, Maltodextrin).

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599011979
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-05-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,197 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 3,307 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 3 of 3,298 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 20 of 3,322 other records.

    leastmost

Questions

How many calories are in kodiak cakes buttermilk & chia flapjack & waffle mix, buttermilk & chia?
1/2 cup (53 g): 190 calories; protein: 10 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in kodiak cakes buttermilk & chia flapjack & waffle mix, buttermilk & chia?
18.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes buttermilk & chia flapjack & waffle mix, buttermilk & chia?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy358 kcal
Protein18.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference64.2 g
Fiber, total dietary9.4 g
Total Sugars15.1 g
Calcium, Ca377 mg
Iron, Fe3.4 mg
Sodium, Na736 mg
Vitamin C, total ascorbic acid0 mg
Thiamin3 mg
Riboflavin3.5 mg
Niacin41.5 mg
Pantothenic acid9.4 mg
Vitamin B-64.2 mg
Vitamin B-1211.3 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472976, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.