Kodiak cakes peanut butter flapjack & waffle mix, Peanut butter

USDA name: Peanut butter flapjack & waffle mix, Peanut butter

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 6.6 g.

Serving
1
= 53 g
200KCAL

Kodiak cakes peanut butter flapjack & waffle mix, Peanut butter, 1/2 cup (53 g)

200 calories

Protein
14 g
Carbs
30 g
Fat
3.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 390 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 14 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Peanut flour, Organic cane sugar, Wheat protein isolate, Peanut butter drops (sugar, Palm kernel oil, Peanut flour, Nonfat dry milk powder, Salt, Soy lecithin), Whey protein concentrate, Milk protein concentrate, Buttermilk powder, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    705599012174
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-07-11

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 8 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 7 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 15 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 6 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 0 of 3,298 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 6 of 3,248 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes peanut butter flapjack & waffle mix, peanut butter?
    1/2 cup (53 g): 200 calories; protein: 14 g, carbohydrates: 30 g, fat: 3.5 g.
    How much protein is in kodiak cakes peanut butter flapjack & waffle mix, peanut butter?
    26.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes peanut butter flapjack & waffle mix, peanut butter?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy377 kcal
    Protein26.4 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference56.6 g
    Fiber, total dietary9.4 g
    Total Sugars13.2 g
    Calcium, Ca377 mg
    Iron, Fe3.4 mg
    Sodium, Na736 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.