Kodiak cakes peanut butter flapjack & waffle mix, Peanut butter

USDA name: Peanut butter flapjack & waffle mix, Peanut butter

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 6.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more calcium than 96%.

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Serving
1
= 53 g
200KCAL
Where the calories come from

Kodiak cakes peanut butter flapjack & waffle mix, Peanut butter, 1/2 cup (53 g)

200 calories

  • Protein14 g27% of calories
  • Carbs30 g58% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 390 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 14 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599012174 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Peanut flour, Organic cane sugar, Wheat protein isolate, Peanut butter drops (sugar, Palm kernel oil, Peanut flour, Nonfat dry milk powder, Salt, Soy lecithin), Whey protein concentrate, Milk protein concentrate, Buttermilk powder, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599012174
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-07-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 6 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 3,269 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 6 of 3,219 other records.

    leastmost

Questions

How many calories are in kodiak cakes peanut butter flapjack & waffle mix, peanut butter?
1/2 cup (53 g): 200 calories; protein: 14 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in kodiak cakes peanut butter flapjack & waffle mix, peanut butter?
26.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes peanut butter flapjack & waffle mix, peanut butter?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein26.4 g
Total lipid (fat)6.6 g
Carbohydrate, by difference56.6 g
Fiber, total dietary9.4 g
Total Sugars13.2 g
Calcium, Ca377 mg
Iron, Fe3.4 mg
Sodium, Na736 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.