Kodiak cakes classic plant-based flapjack & waffle mix, Classic

USDA name: Classic plant-based flapjack & waffle mix, Classic

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 22.6 g, carbohydrates: 62.3 g, fat: 3.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 97%, and more iron than 95%.

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Serving
1
= 53 g
190KCAL
Where the calories come from

Kodiak cakes classic plant-based flapjack & waffle mix, Classic, 1/2 cup (53 g)

190 calories

  • Protein12 g24% of calories
  • Carbs33 g67% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 12 g
Calcium 21.2 mg2%
Iron 3 mg17%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron17% 3 mg
  • Potassium3% 137 mg
  • Calcium2% 21.2 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Cane sugar, Pea protein concentrate, Brown rice protein concentrate, Wheat protein isolate, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Natural flavor, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599015083
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 3 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 1,654 other records.

    leastmost

Questions

How many calories are in kodiak cakes classic plant-based flapjack & waffle mix, classic?
1/2 cup (53 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in kodiak cakes classic plant-based flapjack & waffle mix, classic?
22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes classic plant-based flapjack & waffle mix, classic?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein22.6 g
Total lipid (fat)3.8 g
Carbohydrate, by difference62.3 g
Fiber, total dietary7.5 g
Total Sugars15.1 g
Sugars, added15.1 g
Calcium, Ca40 mg
Iron, Fe5.7 mg
Potassium, K258 mg
Sodium, Na736 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422556, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.