How many calories are in kodiak cakes classic plant-based flapjack & waffle mix, classic?

1/2 cup (53 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 2 g.

How much protein is in kodiak cakes classic plant-based flapjack & waffle mix, classic?

22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in kodiak cakes classic plant-based flapjack & waffle mix, classic?

54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak cakes classic plant-based flapjack & waffle mix, Classic

USDA name: Classic plant-based flapjack & waffle mix, Classic

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 22.6 g, carbohydrates: 62.3 g, fat: 3.8 g.

Serving

= 53 g

Kodiak cakes classic plant-based flapjack & waffle mix, Classic, 1/2 cup (53 g)

190 calories

Protein: 12 g
Carbs: 33 g
Fat: 2 g
Fiber: 4 g
Sugars: 8 g

Nutrition Facts

Serving size1/2 cup (53 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 12 g

Calcium 21.2 mg2%

Iron 3 mg17%

Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron17% 3 mg
Potassium3% 137 mg
Calcium2% 21.2 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Cane sugar, Pea protein concentrate, Brown rice protein concentrate, Wheat protein isolate, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Natural flavor, Sea salt.

Brand: Kodiak cakes
Made by: Baker Mills
Label serving: 1/2 cup
Barcode (GTIN/UPC): 705599015083
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 3,313 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 3,248 other records.
leastmost
Fiber
Higher than 90%
Same value as 23 of 3,197 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 0 of 3,307 other records.
leastmost
Sugars
Lower than 74%
Same value as 3 of 3,298 other records.
leastmost
Potassium
Higher than 73%
Same value as 1 of 1,665 other records.
leastmost

Questions

How many calories are in kodiak cakes classic plant-based flapjack & waffle mix, classic?: 1/2 cup (53 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in kodiak cakes classic plant-based flapjack & waffle mix, classic?: 22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes classic plant-based flapjack & waffle mix, classic?: 54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	358 kcal
Protein	22.6 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	62.3 g
Fiber, total dietary	7.5 g
Total Sugars	15.1 g
Sugars, added	15.1 g
Calcium, Ca	40 mg
Iron, Fe	5.7 mg
Potassium, K	258 mg
Sodium, Na	736 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422556, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.