Kodiak cakes buttermilk flapjack & waffle mix power cakes, Buttermilk

USDA name: Buttermilk flapjack & waffle mix power cakes, Buttermilk

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 3.8 g.

Serving
1
= 53 g
190KCAL

Kodiak cakes buttermilk flapjack & waffle mix power cakes, Buttermilk, 1/2 cup (53 g)

190 calories

Protein
14 g
Carbs
30 g
Fat
2 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 210 mg16%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium16% 210 mg
  • Iron9% 1.7 mg
  • Potassium4% 180 mg

Ingredients

100% whole grain wheat flour, 100% whole grain eat flour, Wheat protein isolate, Brown sugar, Whey protein concentrate, Milk protein, Concentrate, Buttermilk, Leavening (manocalcium phosphate, Baking soda), Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599011610
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-09-07

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,197 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 6 of 3,307 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 3 of 3,298 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 7 of 1,665 other records.

    leastmost

Questions

How many calories are in kodiak cakes buttermilk flapjack & waffle mix power cakes, buttermilk?
1/2 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kodiak cakes buttermilk flapjack & waffle mix power cakes, buttermilk?
26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes buttermilk flapjack & waffle mix power cakes, buttermilk?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein26.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference56.6 g
Fiber, total dietary9.4 g
Total Sugars5.7 g
Sugars, added3.8 g
Calcium, Ca396 mg
Iron, Fe3.2 mg
Potassium, K340 mg
Sodium, Na717 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.