Kodiak buttermilk power cakes flapjack & waffle mix, Buttermilk

USDA name: Buttermilk power cakes flapjack & waffle mix, Buttermilk

Brandedby Baker Mills

220 calories in 1/2 cup (63 g). Per 100 g, protein: 23.8 g, carbohydrates: 58.7 g, fat: 4 g.

Serving
1
= 63 g
220KCAL

Kodiak buttermilk power cakes flapjack & waffle mix, Buttermilk, 1/2 cup (63 g)

220 calories

Protein
15 g
Carbs
37 g
Fat
2.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (63 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 450 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 2.1 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium20% 260 mg
    • Sodium20% 450 mg
    • Iron12% 2.1 mg
    • Potassium4% 210 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Vital wheat gluten, Whey protein concentrate, Brown sugar, Wheat protein isolate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Buttermilk, Sea salt.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    705599016219
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-31

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 6 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 1 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 5 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 3 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 1 of 3,298 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 10 of 1,665 other records.

      leastmost

    Questions

    How many calories are in kodiak buttermilk power cakes flapjack & waffle mix, buttermilk?
    1/2 cup (63 g): 220 calories; protein: 15 g, carbohydrates: 37 g, fat: 2.5 g.
    How much protein is in kodiak buttermilk power cakes flapjack & waffle mix, buttermilk?
    23.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak buttermilk power cakes flapjack & waffle mix, buttermilk?
    50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein23.8 g
    Total lipid (fat)4 g
    Carbohydrate, by difference58.7 g
    Fiber, total dietary7.9 g
    Total Sugars6.3 g
    Sugars, added4.8 g
    Calcium, Ca413 mg
    Iron, Fe3.3 mg
    Potassium, K333 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.79 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626753, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.