Kodiak buttermilk power cakes flapjack & waffle mix, Buttermilk

USDA name: Buttermilk power cakes flapjack & waffle mix, Buttermilk

Brandedby Baker Mills

220 calories in 1/2 cup (63 g). Per 100 g, protein: 23.8 g, carbohydrates: 58.7 g, fat: 4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 63 g
220KCAL
Where the calories come from

Kodiak buttermilk power cakes flapjack & waffle mix, Buttermilk, 1/2 cup (63 g)

220 calories

  • Protein15 g26% of calories
  • Carbs37 g64% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (63 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 450 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 2.1 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 705599016219 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium20% 450 mg
  • Iron12% 2.1 mg
  • Potassium4% 210 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Vital wheat gluten, Whey protein concentrate, Brown sugar, Wheat protein isolate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Buttermilk, Sea salt.

Brand
Kodiak
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599016219
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 10 of 1,654 other records.

    leastmost

Questions

How many calories are in kodiak buttermilk power cakes flapjack & waffle mix, buttermilk?
1/2 cup (63 g): 220 calories; protein: 15 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in kodiak buttermilk power cakes flapjack & waffle mix, buttermilk?
23.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kodiak buttermilk power cakes flapjack & waffle mix, buttermilk?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein23.8 g
Total lipid (fat)4 g
Carbohydrate, by difference58.7 g
Fiber, total dietary7.9 g
Total Sugars6.3 g
Sugars, added4.8 g
Calcium, Ca413 mg
Iron, Fe3.3 mg
Potassium, K333 mg
Sodium, Na714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626753, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.