Kodiak blueberry power cakes flapjack & waffle mix, Blueberry

USDA name: Blueberry power cakes flapjack & waffle mix, Blueberry

Brandedby Baker Mills

190 calories in 1 serving (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 3.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Kodiak blueberry power cakes flapjack & waffle mix, Blueberry, 1 serving (53 g)

190 calories

  • Protein14 g29% of calories
  • Carbs30 g62% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 221 mg17%
Iron 2 mg11%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599013805 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium17% 221 mg
  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium3% 148 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Cane sugar, Wheat protein isolate, Whey protein concentrate, Milk protein concentrate, Buttermilk, Blueberries, Leavening (monocalcium phosphate, Baking soda), Sea salt, Natural flavor.

Brand
Kodiak
Made by
Baker Mills
Barcode (GTIN/UPC)
705599013805
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-02-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 5 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 6 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 28 of 3,219 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 1,654 other records.

    leastmost

Questions

How many calories are in kodiak blueberry power cakes flapjack & waffle mix, blueberry?
1 serving (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kodiak blueberry power cakes flapjack & waffle mix, blueberry?
26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kodiak blueberry power cakes flapjack & waffle mix, blueberry?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein26.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference56.6 g
Fiber, total dietary5.7 g
Total Sugars17 g
Sugars, added15.1 g
Calcium, Ca417 mg
Iron, Fe3.8 mg
Potassium, K279 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665684, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.