Kodiak blueberry power cakes flapjack & waffle mix, Blueberry

USDA name: Blueberry power cakes flapjack & waffle mix, Blueberry

Brandedby Baker Mills

190 calories in 1 serving (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 3.8 g.

Serving
1
= 53 g
190KCAL

Kodiak blueberry power cakes flapjack & waffle mix, Blueberry, 1 serving (53 g)

190 calories

Protein
14 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 221 mg17%
Iron 2 mg11%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 221 mg
    • Sodium16% 360 mg
    • Iron11% 2 mg
    • Potassium3% 148 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Cane sugar, Wheat protein isolate, Whey protein concentrate, Milk protein concentrate, Buttermilk, Blueberries, Leavening (monocalcium phosphate, Baking soda), Sea salt, Natural flavor.

    Brand
    Kodiak
    Made by
    Baker Mills
    Barcode (GTIN/UPC)
    705599013805
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-02-06

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 8 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 5 of 3,146 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 6 of 3,307 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 19 of 3,197 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 28 of 3,248 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 4 of 1,665 other records.

      leastmost

    Questions

    How many calories are in kodiak blueberry power cakes flapjack & waffle mix, blueberry?
    1 serving (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in kodiak blueberry power cakes flapjack & waffle mix, blueberry?
    26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak blueberry power cakes flapjack & waffle mix, blueberry?
    50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy358 kcal
    Protein26.4 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference56.6 g
    Fiber, total dietary5.7 g
    Total Sugars17 g
    Sugars, added15.1 g
    Calcium, Ca417 mg
    Iron, Fe3.8 mg
    Potassium, K279 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665684, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.