Kodiak apple cinnamon oatmeal, Apple cinnamon

USDA name: Apple cinnamon oatmeal, Apple cinnamon

Brandedby Baker Mills

190 calories in 1 Packet (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 4 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Kodiak apple cinnamon oatmeal, Apple cinnamon, 1 Packet (50 g)

190 calories

  • Protein12 g25% of calories
  • Carbs31 g65% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 Packet (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 12 g
Calcium 120 mg9%
Iron 2.5 mg14%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 705599018930 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium9% 120 mg
  • Sodium8% 180 mg
  • Potassium3% 150 mg

Ingredients

100% whole grain rolled oats, Cane sugar, Pea protein concentrate with tapioca starch, Apples, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Apple powder (apples, Rice flour), Milk protein isolate, Cinnamon, Sea salt, Natural flavor.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 Packet
Barcode (GTIN/UPC)
705599018930
Category
Cereal
Label updated
2023-03-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 4 of 7,704 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 13 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 68 of 6,001 other records.

    leastmost

Questions

How many calories are in kodiak apple cinnamon oatmeal, apple cinnamon?
1 Packet (50 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in kodiak apple cinnamon oatmeal, apple cinnamon?
24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kodiak apple cinnamon oatmeal, apple cinnamon?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein24 g
Total lipid (fat)4 g
Carbohydrate, by difference62 g
Fiber, total dietary6 g
Total Sugars22 g
Sugars, added14 g
Calcium, Ca240 mg
Iron, Fe5 mg
Potassium, K300 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2538503, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.