How many calories are in kodiak apple cinnamon oatmeal, apple cinnamon?

1 Packet (50 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 2 g.

How much protein is in kodiak apple cinnamon oatmeal, apple cinnamon?

24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in kodiak apple cinnamon oatmeal, apple cinnamon?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak apple cinnamon oatmeal, Apple cinnamon

USDA name: Apple cinnamon oatmeal, Apple cinnamon

Brandedby Baker Mills

190 calories in 1 Packet (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 4 g.

Serving

= 50 g

Kodiak apple cinnamon oatmeal, Apple cinnamon, 1 Packet (50 g)

190 calories

Protein: 12 g
Carbs: 31 g
Fat: 2 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 Packet (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 7 g14%

Protein 12 g

Calcium 120 mg9%

Iron 2.5 mg14%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Calcium9% 120 mg
Sodium8% 180 mg
Potassium3% 150 mg

Ingredients

100% whole grain rolled oats, Cane sugar, Pea protein concentrate with tapioca starch, Apples, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Apple powder (apples, Rice flour), Milk protein isolate, Cinnamon, Sea salt, Natural flavor.

Brand: Kodiak
Made by: Baker Mills
Label serving: 1 Packet
Barcode (GTIN/UPC): 705599018930
Category: Cereal
Label updated: 2023-03-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 7 of 7,851 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 15 of 7,847 other records.
leastmost
Calcium
Higher than 79%
Same value as 4 of 7,741 other records.
leastmost
Total fat
Lower than 63%
Same value as 14 of 7,842 other records.
leastmost
Fiber
Lower than 63%
Same value as 43 of 7,838 other records.
leastmost
Potassium
Higher than 58%
Same value as 68 of 6,016 other records.
leastmost

Questions

How many calories are in kodiak apple cinnamon oatmeal, apple cinnamon?: 1 Packet (50 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in kodiak apple cinnamon oatmeal, apple cinnamon?: 24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kodiak apple cinnamon oatmeal, apple cinnamon?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	380 kcal
Protein	24 g
Total lipid (fat)	4 g
Carbohydrate, by difference	62 g
Fiber, total dietary	6 g
Total Sugars	22 g
Sugars, added	14 g
Calcium, Ca	240 mg
Iron, Fe	5 mg
Potassium, K	300 mg
Sodium, Na	360 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538503, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.