Schnucks apple cinnamon instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon instant oatmeal, Apple cinnamon

Brandedby Schnuck Markets, Inc.

120 calories in 1 packet (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 4.8 g.

Serving
1
= 31 g
120KCAL

Schnucks apple cinnamon instant oatmeal, Apple cinnamon, 1 packet (31 g)

120 calories

Protein
3 g
Carbs
23 g
Fat
1.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate12% 48 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium10% 40 mg
  • Phosphorus6% 80 mg
  • Sodium6% 140 mg
  • Potassium3% 120 mg

Ingredients

Whole grain rolled oats, Dehydrated apples (treated with sodium sulfite to promote color retention), Sugar, Calcium carbonate (a source of calcium), Salt, Cinnamon, Natural flavor, Citric acid, Ferric orthophosphate (a source of iron), Guar gum, Sucralose**, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041318291407
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 9 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 62 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 56 of 7,851 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 26 of 7,766 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 35 of 7,851 other records.

    leastmost

Questions

How many calories are in schnucks apple cinnamon instant oatmeal, apple cinnamon?
1 packet (31 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in schnucks apple cinnamon instant oatmeal, apple cinnamon?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in schnucks apple cinnamon instant oatmeal, apple cinnamon?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy387 kcal
Protein9.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference74.2 g
Fiber, total dietary9.7 g
Total Sugars22.6 g
Sugars, added9.7 g
Calcium, Ca419 mg
Iron, Fe11.6 mg
Magnesium, Mg129 mg
Phosphorus, P258 mg
Potassium, K387 mg
Sodium, Na452 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.9 mg
Vitamin B-61.3 mg
Folate, total155 µg
Folic acid161 µg
Vitamin A, IU3,226 iu
Vitamin D (D2 + D3), International Units284 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465486, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.