Ahold instant oatmeal, Apple cinnamon

USDA name: Instant oatmeal, Apple cinnamon

Brandedby Ahold Usa, Inc.

200 calories in 1 single serve cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 75.9 g, fat: 4.6 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more sugars than 83%.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Ahold instant oatmeal, Apple cinnamon, 1 single serve cup (54 g)

200 calories

  • Protein4 g8% of calories
  • Carbs41 g81% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 single serve cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats, Organic cane sugar, Organic dehydrated apples (treated with ascorbic acid, Citric acid and calcium chloride to preserve color), Organic cinnamon, Natural flavor, Sea salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 single serve cup
Barcode (GTIN/UPC)
688267033452
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 22 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 18 of 7,804 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,800 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,813 other records.

    leastmost

Questions

How many calories are in ahold instant oatmeal, apple cinnamon?
1 single serve cup (54 g): 200 calories; protein: 4 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in ahold instant oatmeal, apple cinnamon?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold instant oatmeal, apple cinnamon?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference75.9 g
Fiber, total dietary5.6 g
Total Sugars35.2 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na222 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920996, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.