Lidl apple & cinnamon instant oatmeal, Apple & cinnamon

USDA name: Apple & cinnamon instant oatmeal, Apple & cinnamon

Brandedby Lidl

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Lidl apple & cinnamon instant oatmeal, Apple & cinnamon, 1 packet (40 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg

    Little or none: Calcium.

    Ingredients

    Organic rolled oats, Organic cane sugar, Organic dehydrated apples (treated with ascorbic acid, Citric acid and calcium chloride to preserve color), Organic cinnamon, Natural flavor, Sea salt.

    Made by
    Lidl
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    20740627
    Category
    Cereal
    Label updated
    2020-04-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 74 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 111 of 7,842 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    Questions

    How many calories are in lidl apple & cinnamon instant oatmeal, apple & cinnamon?
    1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in lidl apple & cinnamon instant oatmeal, apple & cinnamon?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in lidl apple & cinnamon instant oatmeal, apple & cinnamon?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Total Sugars32.5 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na225 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1024653, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.