Iga instant oatmeal, Apples & cinnamon

USDA name: Instant oatmeal, Apples & cinnamon

Brandedby Iga, Inc.

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Iga instant oatmeal, Apples & cinnamon, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
1.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Sodium7% 160 mg
  • Potassium2% 115 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), Natural flavors, Salt, Cinnamon, Guar gum, Citric acid, Beet powder (for color), Vitamins and minerals: calcium carbonate (a source of calcium), Ferric orthophosphate (a source of iron), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Vitamin d.

Brand
Iga
Made by
Iga, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041270016643
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 22 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 22 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 64 of 7,842 other records.

    leastmost

Questions

How many calories are in iga instant oatmeal, apples & cinnamon?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in iga instant oatmeal, apples & cinnamon?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iga instant oatmeal, apples & cinnamon?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference77.1 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars25.7 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg114 mg
Phosphorus, P286 mg
Potassium, K329 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Folate, total229 µg
Vitamin A, IU2,857 iu
Vitamin D (D2 + D3), International Units229 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284639, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.