Quaker apple & cinnamon instant oatmeal, Apple; Cinnamon

USDA name: Apple & cinnamon instant oatmeal, Apple; cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 packet (43g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Among the other records in Cereal, per 100 g: less iron than 80%, and less calories than 71%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Quaker apple & cinnamon instant oatmeal, Apple; Cinnamon, 1 packet (43g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.2 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000316979 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron7% 1.2 mg
  • Potassium3% 150 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Natural flavor, Salt, Cinnamon

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (43g)
Barcode (GTIN/UPC)
0030000316979
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 12 of 7,727 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 14 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 28 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,802 other records.

    leastmost

Questions

How many calories are in quaker apple & cinnamon instant oatmeal, apple; cinnamon?
1 packet (43g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker apple & cinnamon instant oatmeal, apple; cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker apple & cinnamon instant oatmeal, apple; cinnamon?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary9.3 g
Fiber, soluble2 g
Total Sugars25.6 g
Sugars, added18.6 g
Calcium, Ca47 mg
Iron, Fe2.8 mg
Potassium, K349 mg
Sodium, Na372 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563111, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.