Schnucks apple cinnamon instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon instant oatmeal, Apple cinnamon

Brandedby Schnuck Markets, Inc.

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Schnucks apple cinnamon instant oatmeal, Apple cinnamon, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
1.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate12% 48 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 170 mg
  • Phosphorus6% 80.2 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Dried apples (treated with sodium sulfite to promote color retention), Contains less than 2% of: salt, Cinnamon, Calcium carbonate (a source of calcium), Guar gum, Citric acid, Ferric phosphate (a source of iron), Natural flavor, Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*, Folic acid*.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041318290035
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 42 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 52 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 23 of 6,016 other records.

    leastmost

Questions

How many calories are in schnucks apple cinnamon instant oatmeal, apple cinnamon?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in schnucks apple cinnamon instant oatmeal, apple cinnamon?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in schnucks apple cinnamon instant oatmeal, apple cinnamon?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference77.1 g
Fiber, total dietary8.6 g
Total Sugars34.3 g
Sugars, added25.7 g
Calcium, Ca371 mg
Iron, Fe10.3 mg
Magnesium, Mg91 mg
Phosphorus, P229 mg
Potassium, K314 mg
Sodium, Na486 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Folate, total137 µg
Vitamin A, IU2,857 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465484, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.