How many calories are in king arthur flour protein pancake mix?

0.5 cup mix (57 g): 200 calories; protein: 14 g, carbohydrates: 35 g, fat: 1.0 g.

How much protein is in king arthur flour protein pancake mix?

24.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour protein pancake mix?

57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour protein pancake mix

USDA name: Protein pancake mix

Brandedby The King Arthur Flour Company, Inc.

200 calories in 0.5 cup mix (57 g). Per 100 g, protein: 24.6 g, carbohydrates: 61.4 g, fat: 1.8 g.

Serving

= 57 g

King arthur flour protein pancake mix, 0.5 cup mix (57 g)

200 calories

Protein: 14 g
Carbs: 35 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup mix (57 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 14 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

King arthur unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Hydrolyzed wheat protein, Faba bean protein concentrate, Vital wheat gluten, Brown sugar, Baking powder (baking soda, Monocalcium phosphate, Calcium acid pyrophosphate), Natural vanilla flavor, Salt.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 0.5 cup mix
Barcode (GTIN/UPC): 071012071401
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-09-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 3,313 other records.
leastmost
Calcium
Higher than 89%
Same value as 9 of 3,146 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 1 of 3,307 other records.
leastmost
Sugars
Lower than 87%
Same value as 2 of 3,298 other records.
leastmost
Calories
Lower than 79%
Same value as 17 of 3,322 other records.
leastmost
Total fat
Lower than 76%
Same value as 6 of 3,259 other records.
leastmost

Questions

How many calories are in king arthur flour protein pancake mix?: 0.5 cup mix (57 g): 200 calories; protein: 14 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in king arthur flour protein pancake mix?: 24.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour protein pancake mix?: 57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	351 kcal
Protein	24.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	61.4 g
Fiber, total dietary	3.5 g
Total Sugars	7 g
Calcium, Ca	263 mg
Iron, Fe	3.2 mg
Sodium, Na	632 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.24 mg
Niacin	3.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.