King arthur flour protein pancake mix

USDA name: Protein pancake mix

Brandedby The King Arthur Flour Company, Inc.

200 calories in 1/2 cup mix (57 g). Per 100 g, protein: 24.6 g, carbohydrates: 61.4 g, fat: 1.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more calcium than 89%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

King arthur flour protein pancake mix, 1/2 cup mix (57 g)

200 calories

  • Protein14 g27% of calories
  • Carbs35 g68% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1/2 cup mix (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 14 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

King arthur unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Hydrolyzed wheat protein, Faba bean protein concentrate, Vital wheat gluten, Brown sugar, Baking powder (baking soda, Monocalcium phosphate, Calcium acid pyrophosphate), Natural vanilla flavor, Salt.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/2 cup mix
Barcode (GTIN/UPC)
071012071401
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-09-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 3,269 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 17 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 6 of 3,235 other records.

    leastmost

Questions

How many calories are in king arthur flour protein pancake mix?
1/2 cup mix (57 g): 200 calories; protein: 14 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in king arthur flour protein pancake mix?
24.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour protein pancake mix?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy351 kcal
Protein24.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference61.4 g
Fiber, total dietary3.5 g
Total Sugars7 g
Calcium, Ca263 mg
Iron, Fe3.2 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.