Krusteaz protein pancake & baking mix

USDA name: Protein pancake & baking mix

Brandedby Continental Mills, Inc.

130 calories in 1/3 cup (38 g). Per 100 g, protein: 26.3 g, carbohydrates: 52.6 g, fat: 4 g.

Serving
1
= 38 g
130KCAL

Krusteaz protein pancake & baking mix, 1/3 cup (38 g)

130 calories

Protein
10 g
Carbs
20 g
Fat
1.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 10 g
Calcium 99.9 mg8%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium8% 99.9 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg

Ingredients

Ingredients: whole wheat flour, Wheat protein isolate, Nonfat milk, Sugar, Whey protein isolate (milk protein), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Soybean oil.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449473895
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-03-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 3,307 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 3,146 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 26 of 3,322 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 1,665 other records.

    leastmost

Questions

How many calories are in krusteaz protein pancake & baking mix?
1/3 cup (38 g): 130 calories; protein: 10 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in krusteaz protein pancake & baking mix?
26.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz protein pancake & baking mix?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy342 kcal
Protein26.3 g
Total lipid (fat)4 g
Carbohydrate, by difference52.6 g
Fiber, total dietary5.3 g
Total Sugars10.5 g
Sugars, added5.3 g
Calcium, Ca263 mg
Iron, Fe3.2 mg
Potassium, K342 mg
Sodium, Na1,184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.