How many calories are in flapjacked buttermilk protein pancake & baking mix, buttermilk?

1/2 cup (53 g): 200 calories; protein: 20 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in flapjacked buttermilk protein pancake & baking mix, buttermilk?

37.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in flapjacked buttermilk protein pancake & baking mix, buttermilk?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flapjacked buttermilk protein pancake & baking mix, Buttermilk

USDA name: Buttermilk protein pancake & baking mix, Buttermilk

Brandedby JaceyCakes, Llc

200 calories in 1/2 cup (53 g). Per 100 g, protein: 37.7 g, carbohydrates: 43.4 g, fat: 5.7 g.

Serving

= 53 g

Flapjacked buttermilk protein pancake & baking mix, Buttermilk, 1/2 cup (53 g)

200 calories

Protein: 20 g
Carbs: 23 g
Fat: 3 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (53 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 350 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 20 g

Calcium 168 mg13%

Iron 1 mg6%

Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium13% 168 mg
Potassium8% 383 mg
Iron6% 1 mg

Ingredients

Oats, Buttermilk(milk), Whey protein isolate (whey protein isolate, Non-gmo soy lecithin), Pea protein, Coconut flour, Natural flavor, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Baking soda, Xanthan gum, Sea salt, Stevia extract.

Brand: Flapjacked
Made by: JaceyCakes, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 850171005010
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 3 of 3,313 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 1,665 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 3 of 3,307 other records.
leastmost
Fiber
Higher than 94%
Same value as 15 of 3,197 other records.
leastmost
Calcium
Higher than 93%
Same value as 4 of 3,146 other records.
leastmost
Sugars
Lower than 81%
Same value as 2 of 3,298 other records.
leastmost

Questions

How many calories are in flapjacked buttermilk protein pancake & baking mix, buttermilk?: 1/2 cup (53 g): 200 calories; protein: 20 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in flapjacked buttermilk protein pancake & baking mix, buttermilk?: 37.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked buttermilk protein pancake & baking mix, buttermilk?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Flapjacked buttermilk protein pancake and baking mix, Buttermilk

All 14 reported nutrients, per 100 g+

Energy	377 kcal
Protein	37.7 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	43.4 g
Fiber, total dietary	9.4 g
Total Sugars	11.3 g
Calcium, Ca	317 mg
Iron, Fe	1.9 mg
Potassium, K	723 mg
Sodium, Na	660 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396084, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.