Flapjacked buttermilk protein pancake and baking mix, Buttermilk

USDA name: Buttermilk protein pancake and baking mix, Buttermilk

Brandedby JaceyCakes, Llc

200 calories in 1/2 cup (53 g). Per 100 g, protein: 37.7 g, carbohydrates: 43.4 g, fat: 6.6 g.

Serving
1
= 53 g
200KCAL

Flapjacked buttermilk protein pancake and baking mix, Buttermilk, 1/2 cup (53 g)

200 calories

Protein
20 g
Carbs
23 g
Fat
3.5 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 350 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 20 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium15% 350 mg
    • Iron8% 1.4 mg

    Ingredients

    Whole oat flour, Buttermilk (milk), Whey protein isolate (whey protein isolate, Soy lecithin), Pea protein, Organic coconut flour, Natural flavor, Baking soda, Baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt, Xanthan gum, Stevia extract.

    Brand
    Flapjacked
    Made by
    JaceyCakes, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    850171005225
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-04-27

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 3 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 3 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 7 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 15 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 2 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 14 of 3,311 other records.

      leastmost

    Questions

    How many calories are in flapjacked buttermilk protein pancake and baking mix, buttermilk?
    1/2 cup (53 g): 200 calories; protein: 20 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in flapjacked buttermilk protein pancake and baking mix, buttermilk?
    37.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in flapjacked buttermilk protein pancake and baking mix, buttermilk?
    34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy377 kcal
    Protein37.7 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference43.4 g
    Fiber, total dietary9.4 g
    Total Sugars11.3 g
    Calcium, Ca377 mg
    Iron, Fe2.7 mg
    Sodium, Na660 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.