Flapjacked cinnamon apple protein pancake & baking mix, Cinnamon apple

USDA name: Cinnamon apple protein pancake & baking mix, Cinnamon apple

Brandedby JaceyCakes, Llc

200 calories in 0.5 cup mix (53 g). Per 100 g, protein: 37.7 g, carbohydrates: 45.3 g, fat: 5.7 g.

Serving
1
= 53 g
200KCAL

Flapjacked cinnamon apple protein pancake & baking mix, Cinnamon apple, 0.5 cup mix (53 g)

200 calories

Protein
20 g
Carbs
24 g
Fat
3 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup mix (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 350 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 20 g
Calcium 164 mg13%
Iron 1 mg6%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium13% 164 mg
  • Potassium7% 326 mg
  • Iron6% 1 mg

Ingredients

Oats, Whey protein isolate (whey protein isolate, Non-gmo soy lecithin) (milk), Buttermilk, Pea protein, Apples, Coconut flour, Cinnamon, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Natural flavor, Xanthan gum, Sea salt.

Brand
Flapjacked
Made by
JaceyCakes, Llc
Label serving
0.5 cup mix
Barcode (GTIN/UPC)
850171005027
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 3 of 3,313 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,665 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 3,307 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,197 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 3,146 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 3,298 other records.

    leastmost

Questions

How many calories are in flapjacked cinnamon apple protein pancake & baking mix, cinnamon apple?
0.5 cup mix (53 g): 200 calories; protein: 20 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in flapjacked cinnamon apple protein pancake & baking mix, cinnamon apple?
37.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked cinnamon apple protein pancake & baking mix, cinnamon apple?
35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein37.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference45.3 g
Fiber, total dietary9.4 g
Total Sugars11.3 g
Calcium, Ca309 mg
Iron, Fe1.9 mg
Potassium, K615 mg
Sodium, Na660 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396085, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.