Krusteaz buttermilk protein pancake mix, Buttermilk

USDA name: Buttermilk protein pancake mix, Buttermilk

Brandedby Continental Mills, Inc.

220 calories in 1/2 cup (62 g). Per 100 g, protein: 24.2 g, carbohydrates: 58.1 g, fat: 3.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and less carbohydrates than 90%.

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Serving
1
= 62 g
220KCAL
Where the calories come from

Krusteaz buttermilk protein pancake mix, Buttermilk, 1/2 cup (62 g)

220 calories

  • Protein15 g27% of calories
  • Carbs36 g65% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/2 cup (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 15 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron11% 2 mg
  • Calcium4% 50.2 mg
  • Potassium3% 140 mg

Ingredients

Ingredients: whole wheat flour, Wheat protein isolate, Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Salt, Soybean oil, Whey protein isolate (milk protein), Buttermilk, Natural flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449474380
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-08-03

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 3 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 7 of 3,168 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 7 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 5 of 3,269 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 3,292 other records.

    leastmost

Questions

How many calories are in krusteaz buttermilk protein pancake mix, buttermilk?
1/2 cup (62 g): 220 calories; protein: 15 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in krusteaz buttermilk protein pancake mix, buttermilk?
24.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz buttermilk protein pancake mix, buttermilk?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy355 kcal
Protein24.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference58.1 g
Fiber, total dietary6.5 g
Total Sugars12.9 g
Sugars, added11.3 g
Calcium, Ca81 mg
Iron, Fe3.2 mg
Potassium, K226 mg
Sodium, Na968 mg
Vitamin D (D2 + D3), International Units116 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467691, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.