Abouttime protein pancake mix, Chocolate

USDA name: Protein pancake mix, Chocolate

Brandedby Sdc Nutrition, Inc.

290 calories in 1/2 cup (70 g). Per 100 g, protein: 30 g, carbohydrates: 42.9 g, fat: 12.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 70 g
290KCAL
Where the calories come from

Abouttime protein pancake mix, Chocolate, 1/2 cup (70 g)

290 calories

  • Protein21 g29% of calories
  • Carbs30 g42% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 920 mg40%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g22%
Total Sugars 11 g
Protein 21 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 814577020091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Calcium19% 250 mg
  • Iron15% 2.7 mg

Ingredients

Gluten free oatmeal flour, Whey isolate, Buttermilk powder, Flax seed powder, Chocolate drop (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Cinnamon, Baking powder, Salt, Baking soda, Natural flavors, Stevia, Xanthan gum.

Brand
Abouttime
Made by
Sdc Nutrition, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
814577020091
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 6 of 3,277 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 9 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 7 of 3,235 other records.

    leastmost

Questions

How many calories are in abouttime protein pancake mix, chocolate?
1/2 cup (70 g): 290 calories; protein: 21 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in abouttime protein pancake mix, chocolate?
30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in abouttime protein pancake mix, chocolate?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy414 kcal
Protein30 g
Total lipid (fat)12.9 g
Carbohydrate, by difference42.9 g
Fiber, total dietary8.6 g
Total Sugars15.7 g
Calcium, Ca357 mg
Iron, Fe3.9 mg
Sodium, Na1,314 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.