Abouttime protein pancake mix, Chocolate

USDA name: Protein pancake mix, Chocolate

Brandedby Sdc Nutrition, Inc.

290 calories in 0.5 cup (70 g). 30 g protein, 42.9 g carbs and 12.9 g fat per 100 g.

Serving
1
= 70 g
290KCAL

Abouttime protein pancake mix, Chocolate, 0.5 cup (70 g)

290 calories

Protein
21 g
Carbs
30 g
Fat
9 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 920 mg40%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g22%
Total Sugars 11 g
Protein 21 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium40% 920 mg
    • Calcium19% 250 mg
    • Iron15% 2.7 mg

    Ingredients

    Gluten free oatmeal flour, Whey isolate, Buttermilk powder, Flax seed powder, Chocolate drop (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Cinnamon, Baking powder, Salt, Baking soda, Natural flavors, Stevia, Xanthan gum.

    Brand
    Abouttime
    Made by
    Sdc Nutrition, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    814577020091
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Carbohydrates

      Lower than 97%

      leastmost

    • Sodium

      Higher than 96%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Fiber

      Higher than 93%

      leastmost

    Questions

    How many calories are in abouttime protein pancake mix, chocolate?
    0.5 cup (70 g) has 290 calories, 21 g of protein, 30 g of carbohydrates and 9 g of fat.
    How much protein is in abouttime protein pancake mix, chocolate?
    30 g per 100 g, which is 29% of its calories.
    How many net carbs are in abouttime protein pancake mix, chocolate?
    34.3 g per 100 g: 42.9 g of carbohydrates minus 8.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy414 kcal
    Protein30 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary8.6 g
    Total Sugars15.7 g
    Calcium, Ca357 mg
    Iron, Fe3.9 mg
    Sodium, Na1,314 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1913264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.