Krusteaz complete pancake mix protein, Buttermilk

USDA name: Complete pancake mix protein, Buttermilk

Brandedby Continental Mills, Inc.

220 calories in 1/2 cup (61 g). Per 100 g, protein: 21.3 g, carbohydrates: 62.3 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 97%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 61 g
220KCAL
Where the calories come from

Krusteaz complete pancake mix protein, Buttermilk, 1/2 cup (61 g)

220 calories

  • Protein13 g23% of calories
  • Carbs38 g68% of calories

    incl. 0.98 g fiber · 9 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/2 cup (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 13 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Ascorbic acid), Wheat protein isolate, Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Salt, Soybean oil, Buttermilk, Natural flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449472829
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 14 of 3,269 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,168 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 69 of 3,292 other records.

    leastmost

Questions

How many calories are in krusteaz complete pancake mix protein, buttermilk?
1/2 cup (61 g): 220 calories; protein: 13 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in krusteaz complete pancake mix protein, buttermilk?
21.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz complete pancake mix protein, buttermilk?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein21.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference62.3 g
Fiber, total dietary1.6 g
Total Sugars14.8 g
Calcium, Ca66 mg
Iron, Fe3 mg
Sodium, Na951 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1944877, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.