Krusteaz complete pancake mix protein, Buttermilk

USDA name: Complete pancake mix protein, Buttermilk

Brandedby Continental Mills, Inc.

220 calories in 0.5 cup (61 g). Per 100 g, protein: 21.3 g, carbohydrates: 62.3 g, fat: 3.3 g.

Serving
1
= 61 g
220KCAL

Krusteaz complete pancake mix protein, Buttermilk, 0.5 cup (61 g)

220 calories

Protein
13 g
Carbs
38 g
Fat
2 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 13 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Ascorbic acid), Wheat protein isolate, Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Salt, Soybean oil, Buttermilk, Natural flavor.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041449472829
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-06

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 0 of 3,307 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 1 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 14 of 3,298 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 82 of 3,197 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 69 of 3,322 other records.

      leastmost

    Questions

    How many calories are in krusteaz complete pancake mix protein, buttermilk?
    0.5 cup (61 g): 220 calories; protein: 13 g, carbohydrates: 38 g, fat: 2 g.
    How much protein is in krusteaz complete pancake mix protein, buttermilk?
    21.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz complete pancake mix protein, buttermilk?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy361 kcal
    Protein21.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference62.3 g
    Fiber, total dietary1.6 g
    Total Sugars14.8 g
    Calcium, Ca66 mg
    Iron, Fe3 mg
    Sodium, Na951 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944877, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.