KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

84 calories in 1 wing wing without skin (39 g). Per 100 g, protein: 28.6 g, carbohydrates: 1.8 g, fat: 10.5 g.

Serving
1
= 39 g
84KCAL

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, 1 wing wing without skin

84 calories

Protein
11.2 g
Carbs
0.69 g
Fat
4.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 wing wing without skin (39 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.91 g5%
Trans Fat 0.018 g
Cholesterol 55 mg18%
Sodium 288 mg13%
Total Carbohydrate 0.69 g0%
Protein 11.2 g
Calcium 15.6 mg1%
Iron 0.38 mg2%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Choline9% 47 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin B127% 0.18 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin B65% 0.091 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium26% 14 µg
  • Sodium13% 288 mg
  • Phosphorus8% 97.1 mg
  • Zinc6% 0.71 mg
  • Copper3% 0.027 mg
  • Potassium2% 112 mg
  • Magnesium2% 9 mg
  • Iron2% 0.38 mg
  • Calcium1% 15.6 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Glycine0.94 g
  • Proline0.9 g
  • Aspartic acid0.76 g
  • Leucine•0.68 g
  • Alanine0.64 g
  • Arginine0.63 g
  • Lysine•0.48 g
  • Serine0.44 g
  • Phenylalanine•0.43 g
  • Valine•0.41 g
  • Threonine•0.37 g
  • Tyrosine0.34 g
  • Isoleucine•0.33 g
  • Histidine•0.27 g
  • Methionine•0.16 g
  • Cystine0.13 g
  • Tryptophan•0.085 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 308 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in kfc, fried chicken, original recipe, wing, meat only, skin and breading removed?
1 wing wing without skin (39 g): 84 calories; protein: 11.2 g, carbohydrates: 0.69 g, fat: 4.1 g.
How much protein is in kfc, fried chicken, original recipe, wing, meat only, skin and breading removed?
28.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in kfc, fried chicken, original recipe, wing, meat only, skin and breading removed?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 107 reported nutrients, per 100 g+
Water56.4 g
Energy216 kcal
Energy904 kj
Protein28.6 g
Total lipid (fat)10.5 g
Ash2.7 g
Carbohydrate, by difference1.8 g
Calcium, Ca40 mg
Iron, Fe0.98 mg
Magnesium, Mg23 mg
Phosphorus, P249 mg
Potassium, K286 mg
Sodium, Na738 mg
Zinc, Zn1.8 mg
Copper, Cu0.069 mg
Manganese, Mn0.061 mg
Selenium, Se36 µg
Thiamin0.064 mg
Riboflavin0.24 mg
Niacin7.2 mg
Pantothenic acid1 mg
Vitamin B-60.23 mg
Choline, total121 mg
Betaine12.3 mg
Vitamin B-120.45 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU31 iu
Vitamin E (alpha-tocopherol)0.66 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.59 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.041 g
SFA 15:00.005 g
SFA 16:01.7 g
SFA 17:00.008 g
SFA 18:00.55 g
SFA 20:00.028 g
SFA 22:00.019 g
SFA 24:00.01 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.43 g
MUFA 16:1 c0.43 g
MUFA 17:10.005 g
MUFA 18:14.5 g
MUFA 18:1 c4.5 g
MUFA 20:10.1 g
MUFA 22:10.011 g
MUFA 22:1 c0.011 g
MUFA 24:1 c0.012 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.029 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.047 g
Fatty acids, total trans-monoenoic0.033 g
TFA 16:1 t0.002 g
TFA 18:1 t0.031 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol141 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine0.84 g
Leucine1.7 g
Lysine1.2 g
Methionine0.41 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1 g
Arginine1.6 g
Histidine0.68 g
Alanine1.6 g
Aspartic acid1.9 g
Glutamic acid6.7 g
Glycine2.4 g
Proline2.3 g
Serine1.1 g
Hydroxyproline0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170342, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.