KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

178 calories in 1 wing, with skin (60 g). Per 100 g, protein: 21.7 g, carbohydrates: 9.9 g, fat: 18.9 g.

Serving
1
= 60 g
178KCAL

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, 1 wing, with skin

178 calories

Protein
13 g
Carbs
6 g
Fat
11.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 wing, with skin (60 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 2.6 g13%
Trans Fat 0.076 g
Cholesterol 67.8 mg23%
Sodium 530 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 46.2 mg4%
Iron 0.56 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B1210% 0.23 µg
  • Choline7% 37.6 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E4% 0.55 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin A1% 8.4 µg

minerals

% of the Daily Value in this serving

  • Selenium29% 16.2 µg
  • Sodium23% 530 mg
  • Phosphorus12% 150 mg
  • Zinc7% 0.82 mg
  • Copper5% 0.045 mg
  • Manganese5% 0.1 mg
  • Calcium4% 46.2 mg
  • Magnesium3% 14.4 mg
  • Potassium3% 160 mg
  • Iron3% 0.56 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Glycine1.1 g
  • Proline1 g
  • Aspartic acid0.88 g
  • Leucine•0.79 g
  • Alanine0.74 g
  • Arginine0.74 g
  • Lysine•0.56 g
  • Serine0.51 g
  • Phenylalanine•0.5 g
  • Valine•0.47 g
  • Threonine•0.43 g
  • Tyrosine0.4 g
  • Isoleucine•0.38 g
  • Histidine•0.31 g
  • Methionine•0.19 g
  • Cystine0.15 g
  • Tryptophan•0.1 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 13 of 286 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in kfc, fried chicken, original recipe, wing, meat and skin with breading?
1 wing, with skin (60 g): 178 calories; protein: 13 g, carbohydrates: 6 g, fat: 11.3 g.
How much protein is in kfc, fried chicken, original recipe, wing, meat and skin with breading?
21.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kfc, fried chicken, original recipe, wing, meat and skin with breading?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water46.4 g
Energy297 kcal
Energy1,241 kj
Protein21.7 g
Total lipid (fat)18.9 g
Ash3.1 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8 g
Calcium, Ca77 mg
Iron, Fe0.93 mg
Magnesium, Mg24 mg
Phosphorus, P250 mg
Potassium, K266 mg
Sodium, Na884 mg
Zinc, Zn1.4 mg
Copper, Cu0.075 mg
Manganese, Mn0.17 mg
Selenium, Se27 µg
Thiamin0.072 mg
Riboflavin0.22 mg
Niacin6.3 mg
Pantothenic acid0.97 mg
Vitamin B-60.19 mg
Choline, total62.7 mg
Betaine6.4 mg
Vitamin B-120.39 µg
Vitamin A, RAE14 µg
Retinol14 µg
Vitamin A, IU48 iu
Vitamin E (alpha-tocopherol)0.92 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.21 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.009 g
SFA 14:00.092 g
SFA 15:00.013 g
SFA 16:03 g
SFA 17:00.025 g
SFA 18:01 g
SFA 20:00.052 g
SFA 22:00.034 g
SFA 24:00.015 g
Fatty acids, total monounsaturated9.6 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.76 g
MUFA 17:10.017 g
MUFA 18:18.6 g
MUFA 20:10.19 g
MUFA 22:10.022 g
MUFA 24:1 c0.017 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23 g
PUFA 18:30.53 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.03 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.13 g
Cholesterol113 mg
Tryptophan0.17 g
Threonine0.72 g
Isoleucine0.64 g
Leucine1.3 g
Lysine0.94 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.83 g
Tyrosine0.66 g
Valine0.79 g
Arginine1.2 g
Histidine0.52 g
Alanine1.2 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine0.84 g
Hydroxyproline0.6 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170347, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.