KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

214 calories in 1 breast, without skin (140 g). Per 100 g, protein: 27.3 g, carbohydrates: 0.25 g, fat: 4.8 g.

Serving
1
= 140 g
214KCAL

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, 1 breast, without skin

214 calories

Protein
38.1 g
Carbs
0.35 g
Fat
6.7 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 breast, without skin (140 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.7 g8%
Trans Fat 0.055 g
Cholesterol 122 mg41%
Sodium 668 mg29%
Total Carbohydrate 0.35 g0%
Protein 38.1 g
Calcium 28 mg2%
Iron 0.71 mg4%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)95% 15.3 mg
  • Pantothenic acid (B5)46% 2.3 mg
  • Vitamin B634% 0.58 mg
  • Vitamin B1218% 0.42 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)7% 0.084 mg

minerals

% of the Daily Value in this serving

  • Selenium71% 38.9 µg
  • Sodium29% 668 mg
  • Phosphorus28% 354 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 39.2 mg
  • Potassium9% 433 mg
  • Copper7% 0.062 mg
  • Iron4% 0.71 mg
  • Manganese3% 0.067 mg
  • Calcium2% 28 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.9 g
  • Glycine3.2 g
  • Proline3.1 g
  • Aspartic acid2.6 g
  • Leucine•2.3 g
  • Alanine2.2 g
  • Arginine2.2 g
  • Lysine•1.7 g
  • Serine1.5 g
  • Phenylalanine•1.5 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Tyrosine1.2 g
  • Isoleucine•1.1 g
  • Histidine•0.91 g
  • Methionine•0.55 g
  • Cystine0.44 g
  • Tryptophan•0.29 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 4 of 311 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed?
1 breast, without skin (140 g): 214 calories; protein: 38.1 g, carbohydrates: 0.35 g, fat: 6.7 g.
How much protein is in kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed?
27.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed?
estimated 0.25 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 94 reported nutrients, per 100 g+
Water65.7 g
Energy153 kcal
Energy642 kj
Protein27.3 g
Total lipid (fat)4.8 g
Ash2 g
Carbohydrate, by difference0.25 g
Calcium, Ca20 mg
Iron, Fe0.51 mg
Magnesium, Mg28 mg
Phosphorus, P253 mg
Potassium, K309 mg
Sodium, Na477 mg
Zinc, Zn0.89 mg
Copper, Cu0.044 mg
Manganese, Mn0.048 mg
Selenium, Se27.8 µg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin10.9 mg
Pantothenic acid1.6 mg
Vitamin B-60.42 mg
Vitamin B-120.3 µg
Retinol6 µg
Fatty acids, total saturated1.2 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 15:00.003 g
SFA 16:00.85 g
SFA 17:00.005 g
SFA 18:00.29 g
SFA 20:00.009 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.005 g
MUFA 15:10.003 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10.008 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.02 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.065 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.019 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.039 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0.001 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol87 mg
Tryptophan0.21 g
Threonine0.9 g
Isoleucine0.8 g
Leucine1.7 g
Lysine1.2 g
Methionine0.4 g
Cystine0.32 g
Phenylalanine1 g
Tyrosine0.83 g
Valine0.99 g
Arginine1.5 g
Histidine0.65 g
Alanine1.6 g
Aspartic acid1.9 g
Glutamic acid6.4 g
Glycine2.3 g
Proline2.2 g
Serine1.1 g
Hydroxyproline0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.