Kathleens lentils & quinoa
USDA name: Lentils & quinoa
Brandedby Magi Foods Llc
220 calories in 2 oz (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 59.6 g, fat: 3.5 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 99%, and more iron than 98%.
Kathleens lentils & quinoa, 2 oz (57 g)
220 calories
- Protein13 g24% of calories
- Carbs34 g62% of calories
incl. 12 g fiber · 0 g sugars
- Fat2 g8% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 742692313333 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium9% 210 mg
- Calcium3% 39.9 mg
Ingredients
Cooked dehydrated lentils, Whole washed quinoa seeds, Spice blend (garlic, Spices, Onion, Corn starch, Sea salt, Tomato powder, Palm oil, Cilantro, Chili peppers, Brown sugar, Turmeric, Natural mesquite smoke flavor, Vinegar powder (malttodextrin, Distilled white vinegar, Modified food starch), Paprika, Silicone dioxide (anti caking agent))
- Brand
- Kathleens
- Made by
- Magi Foods Llc
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 742692313333
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2017-08-29
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 531 other records.
leastmostIron
Higher than 98%
Same value as 0 of 524 other records.
leastmostProtein
Higher than 95%
Same value as 1 of 534 other records.
leastmostCalories
Higher than 91%
Same value as 0 of 536 other records.
leastmostSugars
Lower than 89%
Same value as 60 of 531 other records.
leastmostCalcium
Higher than 70%
Same value as 7 of 524 other records.
leastmost
Questions
- How many calories are in kathleens lentils & quinoa?
- 2 oz (57 g): 220 calories; protein: 13 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in kathleens lentils & quinoa?
- 22.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in kathleens lentils & quinoa?
- 38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Ancient harvest lentil & quinoa, White cheddar
- Truroots quinoa, Brown rice & lentil blend
- Amy's quinoa, Kale & red lentil organic soups, Quinoa, Kale & red lentil
- Ancient harvest organic quinoa with lentils & garlic, Lentils & garlic
- Dr. Mcdougall's quinoa salad, Lentil
All 14 reported nutrients, per 100 g+
| Energy | 386 kcal |
| Protein | 22.8 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 59.6 g |
| Fiber, total dietary | 21.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 7.9 mg |
| Sodium, Na | 368 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.