Kathleens lentils & quinoa

USDA name: Lentils & quinoa

Brandedby Magi Foods Llc

220 calories in 2 onz (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 59.6 g, fat: 3.5 g.

Serving
1
= 57 g
220KCAL

Kathleens lentils & quinoa, 2 onz (57 g)

220 calories

Protein
13 g
Carbs
34 g
Fat
2 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 13 g
Calcium 39.9 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium9% 210 mg
    • Calcium3% 39.9 mg

    Ingredients

    Cooked dehydrated lentils, Whole washed quinoa seeds, Spice blend (garlic, Spices, Onion, Corn starch, Sea salt, Tomato powder, Palm oil, Cilantro, Chili peppers, Brown sugar, Turmeric, Natural mesquite smoke flavor, Vinegar powder (malttodextrin, Distilled white vinegar, Modified food starch), Paprika, Silicone dioxide (anti caking agent))

    Brand
    Kathleens
    Made by
    Magi Foods Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    742692313333
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2017-08-29

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 532 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 525 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 535 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 0 of 537 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 60 of 532 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 7 of 525 other records.

      leastmost

    Questions

    How many calories are in kathleens lentils & quinoa?
    2 onz (57 g): 220 calories; protein: 13 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in kathleens lentils & quinoa?
    22.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in kathleens lentils & quinoa?
    38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein22.8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary21.1 g
    Total Sugars0 g
    Calcium, Ca70 mg
    Iron, Fe7.9 mg
    Sodium, Na368 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.