Unicorn tots quinoa & lentil tots, Quinoa & lentil

USDA name: Quinoa & lentil tots, Quinoa & lentil

Brandedby Glo's Gumbo, Llc

187 calories in 2.8 oz (80 g). Per 100 g, protein: 10 g, carbohydrates: 33.8 g, fat: 10 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 99%, and more iron than 97%.

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Serving
1
= 80 g
187KCAL
Where the calories come from

Unicorn tots quinoa & lentil tots, Quinoa & lentil, 2.8 oz (80 g)

187 calories

  • Protein8 g15% of calories
  • Carbs27 g51% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size2.8 oz (80 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860007327032 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium6% 280 mg
  • Sodium5% 110 mg

Little or none: Calcium.

Ingredients

Water, Organic white quinoa, Organic yellow lentils, Organic yellow onions, Organic sunflower oil, Less than 1% of organic garlic, Sea salt, And cultures (r. Oryzae)

Brand
Unicorn tots
Made by
Glo's Gumbo, Llc
Label serving
2.8 oz
Barcode (GTIN/UPC)
860007327032
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-09-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 4,545 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 2 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 4,547 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 1,966 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 4,548 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

Questions

How many calories are in unicorn tots quinoa & lentil tots, quinoa & lentil?
2.8 oz (80 g): 187 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in unicorn tots quinoa & lentil tots, quinoa & lentil?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in unicorn tots quinoa & lentil tots, quinoa & lentil?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy234 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference33.8 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K350 mg
Sodium, Na138 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653490, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.