Unicorn tots quinoa & lentil tots, Quinoa & lentil

USDA name: Quinoa & lentil tots, Quinoa & lentil

Brandedby Glo's Gumbo, Llc

187 calories in 2.8 oz (80 g). Per 100 g, protein: 10 g, carbohydrates: 33.8 g, fat: 10 g.

Serving
1
= 80 g
187KCAL

Unicorn tots quinoa & lentil tots, Quinoa & lentil, 2.8 oz (80 g)

187 calories

Protein
8 g
Carbs
27 g
Fat
8 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size2.8 oz (80 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium6% 280 mg
    • Sodium5% 110 mg

    Little or none: Calcium.

    Ingredients

    Water, Organic white quinoa, Organic yellow lentils, Organic yellow onions, Organic sunflower oil, Less than 1% of organic garlic, Sea salt, And cultures (r. Oryzae)

    Brand
    Unicorn tots
    Made by
    Glo's Gumbo, Llc
    Label serving
    2.8 oz
    Barcode (GTIN/UPC)
    860007327032
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-09-19

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 4,555 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 2 of 4,537 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 0 of 4,557 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 1 of 1,972 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 1 of 4,558 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    Questions

    How many calories are in unicorn tots quinoa & lentil tots, quinoa & lentil?
    2.8 oz (80 g): 187 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in unicorn tots quinoa & lentil tots, quinoa & lentil?
    10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in unicorn tots quinoa & lentil tots, quinoa & lentil?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy234 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference33.8 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Potassium, K350 mg
    Sodium, Na138 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653490, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.