Kathleen's black beans & quinoa
USDA name: Black beans & quinoa
Brandedby Magi Foods Llc
210 calories in 2 oz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 64.9 g, fat: 4.4 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 98%, and more protein than 92%.
Kathleen's black beans & quinoa, 2 oz (57 g)
210 calories
- Protein11 g21% of calories
- Carbs37 g69% of calories
incl. 10 g fiber · 1.0 g sugars
- Fat2.5 g10% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 742692313340 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium13% 310 mg
- Calcium5% 59.9 mg
Ingredients
Cooked dehydrated black beans, Whole washed quinoa seeds, Spice blend (spices, Garlic, Onion, Sea salt, Mushrooms, Corn starch, Palm oil, Chili peppers, Cilantro, Bell peppers, And natural mesquite smoke flavor)
- Brand
- Kathleen's
- Made by
- Magi Foods Llc
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 742692313340
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2017-08-21
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 1 of 531 other records.
leastmostProtein
Higher than 92%
Same value as 1 of 534 other records.
leastmostIron
Higher than 91%
Same value as 5 of 524 other records.
leastmostCalories
Higher than 84%
Same value as 5 of 536 other records.
leastmostCalcium
Higher than 82%
Same value as 5 of 524 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 2 of 533 other records.
leastmost
Questions
- How many calories are in kathleen's black beans & quinoa?
- 2 oz (57 g): 210 calories; protein: 11 g, carbohydrates: 37 g, fat: 2.5 g.
- How much protein is in kathleen's black beans & quinoa?
- 19.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in kathleen's black beans & quinoa?
- 47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 19.3 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 17.5 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 544 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 175 iu |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089874, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.