How many calories are in urbane grain, quinoa blend southwest black bean?

0.33 cup (50 g) has 180 calories, 6 g of protein, 33 g of carbohydrates and 2.5 g of fat.

How much protein is in urbane grain, quinoa blend southwest black bean?

12 g per 100 g, which is 13% of its calories.

How many net carbs are in urbane grain, quinoa blend southwest black bean?

58 g per 100 g: 66 g of carbohydrates minus 8 g of fiber.

Urbane grain, Quinoa blend southwest black bean

Brandedby Img Holdings Inc.

180 calories in 0.33 cup (50 g). 12 g protein, 66 g carbs and 5 g fat per 100 g.

Serving

= 50 g

Urbane grain, Quinoa blend southwest black bean, 0.33 cup (50 g)

180 calories

Protein: 6 g
Carbs: 33 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size0.33 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 6 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium30% 700 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Parboiled brown rice, Quinoa, Millet, Vegetables (black beans*, Corn*, Chili pepper*) spices, Inactive yeast, Cilantro*, Citric acid.

Brand: Urbane grain
Made by: Img Holdings Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 859331002029
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2017-10-11

How it compares

Against the 526 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Iron
Higher than 95%
leastmost
Vitamin C
Higher than 93%
leastmost
Sodium
Higher than 91%
leastmost
Fiber
Higher than 87%
leastmost
Calories
Higher than 80%
leastmost
Protein
Higher than 75%
leastmost

Questions

How many calories are in urbane grain, quinoa blend southwest black bean?: 0.33 cup (50 g) has 180 calories, 6 g of protein, 33 g of carbohydrates and 2.5 g of fat.
How much protein is in urbane grain, quinoa blend southwest black bean?: 12 g per 100 g, which is 13% of its calories.
How many net carbs are in urbane grain, quinoa blend southwest black bean?: 58 g per 100 g: 66 g of carbohydrates minus 8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	360 kcal
Protein	12 g
Total lipid (fat)	5 g
Carbohydrate, by difference	66 g
Fiber, total dietary	8 g
Total Sugars	2 g
Calcium, Ca	80 mg
Iron, Fe	5.4 mg
Sodium, Na	1,400 mg
Vitamin C, total ascorbic acid	42 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2287555, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.