Urbane grain ancient grains 5 minute meal

USDA name: Ancient grains 5 minute meal

Brandedby Img Holdings Inc.

200 calories in 60 g. Per 100 g, protein: 16.7 g, carbohydrates: 68.3 g, fat: 4.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

Urbane grain ancient grains 5 minute meal, 60 g

200 calories

  • Protein10 g18% of calories
  • Carbs41 g72% of calories

    incl. 9 g fiber · 3 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size60 g
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 41 g15%
Dietary Fiber 9 g32%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 99 mg8%
Iron 3 mg17%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 859331002487 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron17% 3 mg
  • Calcium8% 99 mg
  • Potassium8% 355 mg

Ingredients

Black beans, Navy beans, Amaranth, Sorghum, Buckwheat, Brown rice flakes, Natural feta cheese flavor (with salt and maltodextrin), Tomato powder, Salt, Carrot, Garlic, Spices

Brand
Urbane grain
Made by
Img Holdings Inc.
Label serving
60 g
Barcode (GTIN/UPC)
859331002487
Category
Entrees, Sides & Small Meals
Label updated
2018-11-03

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 1,377 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 4 of 1,362 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 1,364 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 884 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in urbane grain ancient grains 5 minute meal?
60 g: 200 calories; protein: 10 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in urbane grain ancient grains 5 minute meal?
16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in urbane grain ancient grains 5 minute meal?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein16.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference68.3 g
Fiber, total dietary15 g
Total Sugars5 g
Sugars, added1.7 g
Calcium, Ca165 mg
Iron, Fe5 mg
Potassium, K592 mg
Sodium, Na867 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132943, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.