How many calories are in urbane grain ancient grains 5 minute meal?

60 grm (60 g): 200 calories; protein: 10 g, carbohydrates: 41 g, fat: 2.5 g.

How much protein is in urbane grain ancient grains 5 minute meal?

16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in urbane grain ancient grains 5 minute meal?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Urbane grain ancient grains 5 minute meal

USDA name: Ancient grains 5 minute meal

Brandedby Img Holdings Inc.

200 calories in 60 grm (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 68.3 g, fat: 4.2 g.

Serving

= 60 g

Urbane grain ancient grains 5 minute meal, 60 grm

200 calories

Protein: 10 g
Carbs: 41 g
Fat: 2.5 g
Fiber: 9 g
Sugars: 3 g

Nutrition Facts

Serving size60 grm (60 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 41 g15%

Dietary Fiber 9 g32%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 10 g

Calcium 99 mg8%

Iron 3 mg17%

Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron17% 3 mg
Calcium8% 99 mg
Potassium8% 355 mg

Ingredients

Black beans, Navy beans, Amaranth, Sorghum, Buckwheat, Brown rice flakes, Natural feta cheese flavor (with salt and maltodextrin), Tomato powder, Salt, Carrot, Garlic, Spices

Brand: Urbane grain
Made by: Img Holdings Inc.
Label serving: 60 grm
Barcode (GTIN/UPC): 859331002487
Category: Entrees, Sides & Small Meals
Label updated: 2018-11-03

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,377 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 1,362 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 1,388 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 1,364 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 884 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 3 of 1,388 other records.
leastmost

Questions

How many calories are in urbane grain ancient grains 5 minute meal?: 60 grm (60 g): 200 calories; protein: 10 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in urbane grain ancient grains 5 minute meal?: 16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in urbane grain ancient grains 5 minute meal?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	16.7 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	68.3 g
Fiber, total dietary	15 g
Total Sugars	5 g
Sugars, added	1.7 g
Calcium, Ca	165 mg
Iron, Fe	5 mg
Potassium, K	592 mg
Sodium, Na	867 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132943, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.