Urbane grain three cheese & mushroom quinoa

USDA name: Three cheese & mushroom quinoa

Brandedby Img Holdings Inc.

180 calories in 1/3 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 66 g, fat: 5 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 99%, and less iron than 87%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Urbane grain three cheese & mushroom quinoa, 1/3 cup (50 g)

180 calories

  • Protein6 g13% of calories
  • Carbs33 g74% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859331002012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Parboiled brown rice, Quinoa, Millet, Natural cheese flavors (cheddar cheese, Parmesan cheese and romano cheese, [pasteurized milk, Cheese cultures, Enzymes, Salt], Maltodextrin, Whey, Natural flavors, Yeast extract, Salt), Mushrooms*, Sea salt, Herbs*.

Brand
Urbane grain
Made by
Img Holdings Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
859331002012
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 1,065 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 10 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,041 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

Questions

How many calories are in urbane grain three cheese & mushroom quinoa?
1/3 cup (50 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in urbane grain three cheese & mushroom quinoa?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in urbane grain three cheese & mushroom quinoa?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein12 g
Total lipid (fat)5 g
Carbohydrate, by difference66 g
Fiber, total dietary6 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na1,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017938, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.