Urbane grain three cheese & mushroom quinoa

USDA name: Three cheese & mushroom quinoa

Brandedby Img Holdings Inc.

180 calories in 0.33 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 66 g, fat: 5 g.

Serving
1
= 50 g
180KCAL

Urbane grain three cheese & mushroom quinoa, 0.33 cup (50 g)

180 calories

Protein
6 g
Carbs
33 g
Fat
2.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Parboiled brown rice, Quinoa, Millet, Natural cheese flavors (cheddar cheese, Parmesan cheese and romano cheese, [pasteurized milk, Cheese cultures, Enzymes, Salt], Maltodextrin, Whey, Natural flavors, Yeast extract, Salt), Mushrooms*, Sea salt, Herbs*.

    Brand
    Urbane grain
    Made by
    Img Holdings Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    859331002012
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 1,080 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 6 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 14 of 1,083 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 10 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 15 of 1,054 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 24 of 1,091 other records.

      leastmost

    Questions

    How many calories are in urbane grain three cheese & mushroom quinoa?
    0.33 cup (50 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 2.5 g.
    How much protein is in urbane grain three cheese & mushroom quinoa?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in urbane grain three cheese & mushroom quinoa?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein12 g
    Total lipid (fat)5 g
    Carbohydrate, by difference66 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na1,100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017938, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.