Urbane grain, Ancient grain blend 3 minute meal, Feta & olive mediterranean, Feta & olive mediterranean
Brandedby Img Holdings Inc.
210 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 5.3 g.
Urbane grain, Ancient grain blend 3 minute meal, Feta & olive mediterranean, Feta & olive mediterranean, 2 onz (57 g)
210 calories
- Protein
- 7 g
- Carbs
- 41 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48 mg
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron15% 2.7 mg
- Calcium5% 59.9 mg
Ingredients
Enriched long grain rice (with iron phosphate, Niacin, Thiamine mononitrate and folic acid), Amaranth, Lentils*, Barley, Natural feta cheese flavor (with maltodextrin and salt), Corn starch, Sorghum, Bell peppers*, Onion*, Olives (with salt)*, Sun dried tomato granules*, Contains less than 2% of sunflower oil*, Buttermilk*, Natural flavor, Salt, White vinegar*, Yeast extract, Garlic*, Spices, Maltodextrin.
- Brand
- Urbane grain
- Made by
- Img Holdings Inc.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 859331002418
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2018-08-12
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 0 of 295 other records.
leastmostIron
Higher than 91%
Same value as 5 of 525 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 3 of 534 other records.
leastmostFiber
Higher than 84%
Same value as 4 of 532 other records.
leastmostCalories
Higher than 84%
Same value as 5 of 537 other records.
leastmostCalcium
Higher than 82%
Same value as 5 of 525 other records.
leastmost
Questions
- How many calories are in urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean, feta & olive mediterranean?
- 2 onz (57 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 3 g.
- How much protein is in urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean, feta & olive mediterranean?
- 12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean, feta & olive mediterranean?
- 64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 71.9 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 982 mg |
| Vitamin C, total ascorbic acid | 84.2 mg |
| Vitamin A, IU | 1,316 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858215, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.