Roland black bean quinoa
USDA name: Black bean quinoa
Brandedby American Roland Food Llc
160 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 7.8 g.
Roland black bean quinoa, 1/4 cup dry mix (45g)
160 calories
- Protein
- 6 g
- Carbs
- 27 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A2% 18 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron10% 1.8 mg
- Calcium2% 19.8 mg
Ingredients
Prewashed quinoa, Tomato, Garlic, Onion and jalapeo powder, Dehydrated black bean and onion, Spices, Sea salt, Yeast extract, Sugar, Paprika oleoresin, Natural flavors, Citric acid
- Brand
- Roland
- Made by
- American Roland Food Llc
- Label serving
- 1/4 cup dry mix (45g)
- Barcode (GTIN/UPC)
- 0041224721906
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2023-06-23
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 0 of 1,792 other records.
leastmostFiber
Lower than 80%
Same value as 19 of 1,793 other records.
leastmostSodium
Higher than 80%
Same value as 0 of 1,792 other records.
leastmostProtein
Lower than 71%
Same value as 17 of 1,795 other records.
leastmostCalories
Higher than 69%
Same value as 32 of 1,801 other records.
leastmostSugars
Lower than 66%
Same value as 56 of 1,774 other records.
leastmost
Questions
- How many calories are in roland black bean quinoa?
- 1/4 cup dry mix (45g): 160 calories; protein: 6 g, carbohydrates: 27 g, fat: 3.5 g.
- How much protein is in roland black bean quinoa?
- 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in roland black bean quinoa?
- 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 4 mg |
| Sodium, Na | 644 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 40 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615532, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.