Eden black bean & quinoa chili with organic black beans, Quinoa, & spices, Black bean & quinoa

USDA name: Black bean & quinoa chili with organic black beans, Quinoa, & spices, Black bean & quinoa

Brandedby Eden Foods, Inc.

190 calories in 1 cup (250 g). Per 100 g, protein: 4 g, carbohydrates: 14 g, fat: 0.8 g.

Serving
1
= 250 g
190KCAL

Eden black bean & quinoa chili with organic black beans, Quinoa, & spices, Black bean & quinoa, 1 cup (250 g)

190 calories

Protein
10 g
Carbs
35 g
Fat
2 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 10 g
Calcium 90 mg7%
Iron 5.3 mg29%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Folate25% 100 µg
  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Iron29% 5.3 mg
  • Magnesium24% 100 mg
  • Sodium22% 500 mg
  • Potassium12% 570 mg
  • Calcium7% 90 mg

Ingredients

Water * black beans * quinoa * tomato puree * onion * garlic sea salt * chili & jalapeno peppers, Shiitake mushrooms * red bell peppers * cumin * brown rice flour * paprika * cayenne maitake mushrooms

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
024182002454
Category
Chili & Stew
Label updated
2021-06-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 1,084 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 5 of 1,098 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 8 of 1,099 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 6 of 1,082 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 6 of 1,102 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 1,099 other records.

    leastmost

Questions

How many calories are in eden black bean & quinoa chili with organic black beans, quinoa, & spices, black bean & quinoa?
1 cup (250 g): 190 calories; protein: 10 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in eden black bean & quinoa chili with organic black beans, quinoa, & spices, black bean & quinoa?
4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in eden black bean & quinoa chili with organic black beans, quinoa, & spices, black bean & quinoa?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy76 kcal
Protein4 g
Total lipid (fat)0.8 g
Carbohydrate, by difference14 g
Fiber, total dietary2.8 g
Total Sugars1.2 g
Calcium, Ca36 mg
Iron, Fe2.1 mg
Magnesium, Mg40 mg
Potassium, K228 mg
Sodium, Na200 mg
Zinc, Zn3.6 mg
Riboflavin0.14 mg
Niacin0.8 mg
Folate, total40 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390216, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.