Chef soraya cuban black beans, Coconut rice, Quinoa, Hemp + subtle hint of banana bowl, Cuban

USDA name: Cuban black beans, Coconut rice, Quinoa, Hemp + subtle hint of banana bowl, Cuban

Brandedby American Outdoor Products, Inc.

280 calories in 1 bowl (71 g). Per 100 g, protein: 15.5 g, carbohydrates: 62 g, fat: 9.9 g.

Serving
1
= 71 g
280KCAL

Chef soraya cuban black beans, Coconut rice, Quinoa, Hemp + subtle hint of banana bowl, Cuban, 1 bowl (71 g)

280 calories

Protein
11 g
Carbs
44 g
Fat
7 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (71 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 44 g16%
Dietary Fiber 8 g29%
Total Sugars 3 g
Protein 11 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.8 mg
  • Potassium3% 140 mg

Ingredients

White rice, Black beans, Hulled hemp seed, Quinoa, Coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), Banana powder (banana, 3% silica dioxide), Dried onion, Dried garlic, Sea salt, Cilantro.

Brand
Chef soraya
Made by
American Outdoor Products, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
048143019404
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-01-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 532 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 537 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 535 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 535 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 525 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 536 other records.

    leastmost

Questions

How many calories are in chef soraya cuban black beans, coconut rice, quinoa, hemp + subtle hint of banana bowl, cuban?
1 bowl (71 g): 280 calories; protein: 11 g, carbohydrates: 44 g, fat: 7 g.
How much protein is in chef soraya cuban black beans, coconut rice, quinoa, hemp + subtle hint of banana bowl, cuban?
15.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chef soraya cuban black beans, coconut rice, quinoa, hemp + subtle hint of banana bowl, cuban?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein15.5 g
Total lipid (fat)9.9 g
Carbohydrate, by difference62 g
Fiber, total dietary11.3 g
Total Sugars4.2 g
Calcium, Ca56 mg
Iron, Fe3.8 mg
Potassium, K197 mg
Sodium, Na803 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403269, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.