Goya cuban-style black beans & rice, Cuban-style
USDA name: Cuban-style black beans & rice, Cuban-style
Brandedby Goya Foods, Inc.
160 calories in 1/4 cup (45 g). 11.1 g protein, 75.6 g carbs and 0 g fat per 100 g.
Goya cuban-style black beans & rice, Cuban-style, 1/4 cup (45 g)
160 calories
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron11% 2 mg
- Potassium3% 157 mg
- Calcium3% 36.9 mg
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Precooked whole blackbeans (black beans, Sugar and calcium chloride), Dried black bean powder (black beans, Corn starch and lecithin), Salt, Ham flavor (hydrolyzed soy protein, Yeast extract, Salt, Onion powder and natural flavor), Granulated garlic, Dehydrated green bell pepper, Granulated onion, Oregano, Cumin and ground bay leaves.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041331125956
- Category
- Flavored Rice Dishes
- Label updated
- 2020-05-28
How it compares
Against the 739 foods in Flavored Rice Dishes, per 100 g.
Total fat
Lower than 100%
leastmostProtein
Higher than 85%
leastmostIron
Higher than 85%
leastmostCalcium
Higher than 82%
leastmostPotassium
Higher than 78%
leastmostSodium
Higher than 73%
leastmost
Questions
- How many calories are in goya cuban-style black beans & rice, cuban-style?
- 1/4 cup (45 g) has 160 calories, 5 g of protein, 34 g of carbohydrates and 0 g of fat.
- How much protein is in goya cuban-style black beans & rice, cuban-style?
- 11.1 g per 100 g, which is 12% of its calories.
- How many net carbs are in goya cuban-style black beans & rice, cuban-style?
- 73.4 g per 100 g: 75.6 g of carbohydrates minus 2.2 g of fiber.
Similar foods
All 14 nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 82 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 1,222 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2395456, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.