Goya cuban-style black beans & rice, Cuban-style

USDA name: Cuban-style black beans & rice, Cuban-style

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 85%, and more iron than 85%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya cuban-style black beans & rice, Cuban-style, 1/4 cup (45 g)

160 calories

  • Protein5 g13% of calories
  • Carbs34 g87% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 36.9 mg3%
Iron 2 mg11%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron11% 2 mg
  • Potassium3% 157 mg
  • Calcium3% 36.9 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Precooked whole blackbeans (black beans, Sugar and calcium chloride), Dried black bean powder (black beans, Corn starch and lecithin), Salt, Ham flavor (hydrolyzed soy protein, Yeast extract, Salt, Onion powder and natural flavor), Granulated garlic, Dehydrated green bell pepper, Granulated onion, Oregano, Cumin and ground bay leaves.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331125956
Category
Flavored Rice Dishes
Label updated
2020-05-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 26 of 737 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 731 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 405 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 737 other records.

    leastmost

Questions

How many calories are in goya cuban-style black beans & rice, cuban-style?
1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in goya cuban-style black beans & rice, cuban-style?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya cuban-style black beans & rice, cuban-style?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca82 mg
Iron, Fe4.4 mg
Potassium, K349 mg
Sodium, Na1,222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395456, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.