Healthy choice cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a sofrito sauce power bowls, Cuban-style pork

USDA name: Cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a sofrito sauce power bowls, Cuban-style pork

Brandedby Conagra Brands, Inc.

339 calories in 1 meal (269 g). Per 100 g, protein: 7.4 g, carbohydrates: 17.1 g, fat: 3 g.

Serving
1
= 269 g
339KCAL

Healthy choice cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a sofrito sauce power bowls, Cuban-style pork, 1 meal (269 g)

339 calories

Protein
20 g
Carbs
46 g
Fat
8 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 40.4 mg13%
Sodium 600 mg26%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 1.1 g2%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 59.2 mg5%
Iron 2.2 mg12%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A15% 135 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium13% 600 mg
  • Iron12% 2.2 mg
  • Calcium5% 59.2 mg

Ingredients

Seasoned braised pork (pork, Water, Brown sugar, Sea salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive oil, Sunflower lecithin), Cooked brown rice (water, Brown rice), Red and yellow bell peppers, Water, Fried plantains (plantains, Palm oil), Chard, Kale, Cooked black beans, Cooked black barley (water, Black barley), Cooked red quinoa (water, Red quinoa), Cooked red rice (water, Red rice), Spinach, Contains 2% or less of: onions, Green chili pepper puree, Cilantro, Poblano chili peppers, Scallions, Olive oil, Distilled vinegar, Chardonnay wine, Garlic, Salt, Corn starch, Canola oil, Butter (cream, Salt), Black pepper.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655001329
Category
Frozen Dinners & Entrees
Label updated
2023-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 36 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 7 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 16 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 6 of 2,753 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 12 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 5,005 other records.

    leastmost

Questions

How many calories are in healthy choice cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, red quinoa and black barley with a sofrito sauce power bowls, cuban-style pork?
1 meal (269 g): 339 calories; protein: 20 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in healthy choice cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, red quinoa and black barley with a sofrito sauce power bowls, cuban-style pork?
7.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, red quinoa and black barley with a sofrito sauce power bowls, cuban-style pork?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy126 kcal
Protein7.4 g
Total lipid (fat)3 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.6 g
Total Sugars3.4 g
Sugars, added0.4 g
Calcium, Ca22 mg
Iron, Fe0.82 mg
Potassium, K223 mg
Sodium, Na223 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin A, RAE50 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.56 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623340, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.