El ebro black beans, Cuban style

USDA name: Black beans, Cuban style

Brandedby Ebro Packing Co Inc

140 calories in 0.5 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 14.3 g, fat: 2.1 g.

Serving
1
= 140 g
140KCAL

El ebro black beans, Cuban style, 0.5 cup (140 g)

140 calories

Protein
7 g
Carbs
20 g
Fat
3 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 7 g
Calcium 40.6 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron20% 3.6 mg
    • Calcium3% 40.6 mg

    Ingredients

    Water, Black beans, Bell peppers, Olive oil, Vinegar, Salt, Onions, Vegetable oil, Sugar, Spices, Garlic.

    Brand
    El ebro
    Made by
    Ebro Packing Co Inc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    071529610018
    Category
    Canned & Bottled Beans
    Label updated
    2018-01-19

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 1 of 2,928 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 1 of 2,936 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 2 of 2,952 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 15 of 2,949 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 27 of 2,921 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 7 of 2,952 other records.

      leastmost

    Questions

    How many calories are in el ebro black beans, cuban style?
    0.5 cup (140 g): 140 calories; protein: 7 g, carbohydrates: 20 g, fat: 3 g.
    How much protein is in el ebro black beans, cuban style?
    5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in el ebro black beans, cuban style?
    8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein5 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary5.7 g
    Total Sugars1.4 g
    Calcium, Ca29 mg
    Iron, Fe2.6 mg
    Sodium, Na407 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.