Allens black beans, Black

USDA name: Black beans, Black

Brandedby McCall Farms Inc

120 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.1 g.

Serving
1
= 130 g
120KCAL

Allens black beans, Black, 0.5 cup (130 g)

120 calories

Protein
6 g
Carbs
20 g
Fat
1.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 6 g
Calcium 59.8 mg5%
Iron 8.1 mg45%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron45% 8.1 mg
    • Sodium10% 241 mg
    • Potassium10% 460 mg
    • Calcium5% 59.8 mg

    Ingredients

    Prepared black beans, Water, Salt, Ferrous gluconate added to promote color retention, Calcium chloride added to help maintain firmness.

    Brand
    Allens
    Made by
    McCall Farms Inc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    034700325101
    Category
    Canned & Bottled Beans
    Label updated
    2022-12-21

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 2,928 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 77 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 155 of 2,936 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 9 of 2,952 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 31 of 1,625 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 641 of 2,953 other records.

      leastmost

    Questions

    How many calories are in allens black beans, black?
    0.5 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in allens black beans, black?
    4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in allens black beans, black?
    8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy92 kcal
    Protein4.6 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary6.9 g
    Total Sugars0.77 g
    Calcium, Ca46 mg
    Iron, Fe6.2 mg
    Potassium, K354 mg
    Sodium, Na185 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455556, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.